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I love steamed veggies...broccoli, asparagus, and string beans. The latter two, I eat with my fingers like French fries...yum. Only buy fresh. Frozen will do in a pinch. If you are used to a lot of sugar and sodium from processed foods, plain, fresh veggies might not be to your liking at first. Clean up the rest of your…
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Thanks, Karen. I think for now, I'll work on bumping up my protein while staying under my caloric target. And...I'll go back to big veggie servings and not worry about the carbs.
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Thank you everyone! My calories are set at 1390. I just changed my macro ratio to 30c-25p-45f. This gives me 104 carbs (which is still kinda low-I will probably need to bump it up even without much grains), 87 protein (this is hard for me to reach, but I think I will try doubling my fish and fowl servings), and 70 grams…
