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Thanks so much totaloblivia! i hope to help people along their journeys and inspire. Keep up the good work!!!
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Moderation of food in general is key. The biggest thing you need to do is get into a caloric deficit for fat loss. All of the details dont really matter if you are eating too much. If you burn 2000 calories a day, and are eating 2500 calories of broccoli, you can still gain weight. The rest can fall into place otherwise.…
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NotQuiteNorm, You are NOT alone. I STILL struggle with binge eating. I've been doing this for 2-years, lost over 100lbs, put 30 back on, lost some of it again, etc, you can do this. Shoot me a PM for some support and we can figure out exactly why you feel this way. You may not need to binge anymore!!
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Not sure if that last post was sarcasm but you are 100% underfueling yourself. You need to eat more my friend!!
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Thank you Charlito!! I appreciate all the love in this community. I wish I had reached out sooner.
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Thanks for all the love and support guys! It's been a CRAZY journey and I've enjoyed every step of the way. Working through both ends of the spectrum of being very overweight and binge eating, to being very skinny and restrictive eating(borderline anorexia) has taught me so much about balance. If I can do this, so can all…
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You can 100% do it. its SO hard sometimes, and i still fail miserably from time to time but getting back up and keeping on towards your goals is key. How much weight have you lost do you need to lose?
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Erika, add me as a friend here, or on Facebook and let's chat! I would love to be your accountability partner. I'm always looking for more people to help me kick my bad habits. I'm working on my last 20lbs again. lets do it!!
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Throw me a friend request! I log daily, and if you miss a day I certainly won't drop you!
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I workout at home as well! I've always found going to the gym hard. I did it for a while and found it was too strenuous to get to and from the gym. I have lost over 100lbs just working out from home and been able to keep it off. At home workouts have been my life saver.
