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I wish I could plant onions! But we're trying to get the back yard fenced this year, which would mean the dogs will move from hanging out in the front yard to the back at some point and onions are toxic. Can't plant them in the front or the back until the dogs have a consistent spot. I didn't get most of my carrots out…
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We just acquired a second-hand rototiller 😀
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I came home with a San Marzano tomato, a teeny tiny yellow zucchini, an acorn squash, a yellow bell pepper and a packet of pak choy seeds. My sister's dropping off (I'm not sure how many) strawberry plants this afternoon and Mom's giving me a spare pot for the lettuce. Today will be spent digging out the bed for the…
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It's garden centre day! 😀😀 I'm not after much this year. I think I have all the seeds I need, so probably just a plum tomato or two and a zucchini or two unless something else catches my eye. After the eggplant was super prolific last year, hubby discovered that he doesn't like them as much as he thought he did and I don't…
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Sorry, it says you should burn more calories at a slower pace? I think you need to look at a different calculator!
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Yes! I found a copy at at thrift store and it's great!
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I love New Garmin Day, it's one of my favourite days! Congrats!
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I don't have time to read an article right now, but the title (as parsed in the link) says "lose weight fast," which I think most of us here agree isn't optimal?
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One 20C day and the hospital's turned the AC on 🥶
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Just one suggestion from another person who can't digest dairy. This is the base of my breakfast, to which I add 1/2 cup of whatever fruit. A lot of people find drinking their calories less filling, so if that's the case for you you could potentially add some solid food on top. The protein powder brand I use is LeanFit.
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Remember that rounding is allowed on food labels. In North America I believe it can be up to 20%. That's enough to skew the numbers.
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I've discovered that I need a minimum of about 30 g of complex carbs per meal or my energy crashes an hour or two later.
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No, it doesn't. At least to me. Strength training is one entry, no matter what the specific exercises are.
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Water has weight. If you're dehydrated, your body doesn't contain enough water. If you correct the dehydration, your weight on the scale will increase by the weight of the water you added. Add 2 lbs worth of water, your weight goes up by 2 lbs. Because that 2 lbs worth of water is literally inside your body, and still…
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5'3" and 125 lbs is a BMI of 22.1. Normal range is 18.5-24.9. YOU HAVE NEVER BEEN OVERWEIGHT.
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Thanks for posting the link Ann!
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There's a garden thread over in the Food & Nutrition part of the forums. It's near the top right now since it's spring. Come join us! 🙂
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Words have meanings. Devoid means empty of. Completely without. So no, it isn't. Let's not perpetuate the myth.
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- Doctor - Therapist
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This is my macro split, along with a pretty typical day fats-wise. My BMI is 21 and both my family doc & cardiologist are very happy with my lipid profile. I told those notifications to hush long ago lol.
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I will say that how much trouble I have waking up in the morning does seem to be strongly correlated with how much REM my Garmin thinks I got. My sleep and wake times are pretty consistent so that's not generally what makes the difference. Maybe it's just making a lucky guess lol.
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No matter how adventurous I get, there will never not be an assortment of Company's Coming cookbooks on my shelf. There are over 200 of them, so I haven't come close to sampling them all, but I've never had one steer me wrong. They're written and published locally, too.
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I did exactly that, manually set my calorie goal to match, and synched my tracker. The base number was several hundred calories higher than what MFP gave me for sedentary, maybe because I gave it an estimate of my body fat percentage? Based on the past two years, the math worked 🤷♀️
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Weight of total recipe ÷ number of servings it makes = weight of 1 serving.
