SuzanneC1l9zz Member

I gain weight if I STOP my thyroid meds, not FROM them!

@yirara that sounds so good!! 😋

Morning smoothie with Greek yoghurt and a scoop of protein powder. A serving of chicken (we pretty much always have a deli rotisserie chicken in the fridge) or some canned tuna on my salad at lunch.

I have a recipe saved called "Smoothie Base." 1/2 cup Greek yoghurt, 1 scoop vanilla protein powder, 1/4 cup Fibre 1 cereal and 1 cup walnut milk. Just add fruit & top up with a bit of water as needed.

Oh wow, what a resemblance!

A mixture of coconut oil & sugar as a pre-workout for an extremely specific few people?

Thanks! Dude was gone for a month & turned up 15 km away and across a major highway. I absolutely do not believe he got there on his own.

What brand are those? I've been looking for a GPS unit for Panda. He also used to be a stray and refuses to give up his outdoor privileges. He was also stolen and dumped (or escaped from his captors?) at one point. It's a miracle we got him back... GPS would've been very helpful!

Well, my issues are different than yours, but the combination of stumbling on that scale and the FAME heart rate calculator (http://fameexercise.com/delivering-fame/exercise-and-activity-goals/) at about the same time (yes, I'm on a beta blocker) was really eye opening. As was getting a stationary bike with a power meter.…

I've been using this app for years and never had a full-page ad that I couldn't X out of in the top right corner, even since the update. Never had Premium - not even the free trial. Seems odd to me that you'd be actually locked out!

I'm female and not very big, and I'd be STARVING!! No thank you!

I went through something similar about 6 months ago. Eye-opening, isn't it?

I know appearances can be deceiving, but you look really young. The 2006 in your username isn't your birth year, is it?

If I don't wait at least an hour after eating to work out, I'm likely to puke. I work out at 6 AM, so fasted it is. No idea if it actually affects anything beyond whether or not I feel sick though.

[/quote] Just look at all those chemicals... no wonder they're disgusting!

When I exercise regularly I have more energy, my sleep is better, my pain is better controlled, my mood is more stable... weight loss is the last of my priorities!

I take a little baggie to work with 2 sticks of Grimm's mini turkey pepperoni, a stick of string cheese and 6 crackers, usually either Triscuits or pita crackers. Protein, fat, fibre, keeps me full for several hours for 200-some calories (exact number depends on which crackers).

No, mine is super-fine. Hemp in general has a strong and distinctive taste that's more concentrated in protein powder IME. I like it but I'm sure it's not for everyone. I've heard it described as "nutty." I use it in a smoothie with 1/2 cup each of vanilla Greek yoghurt & some kind of fruit, 1/4 cup of Fibre 1 cereal (the…

And hemp, which is what I use 🙂

Lost the last of my raspberries yesterday. Puppy (who is now a gigantic 8 month old) got over the fence and destroyed what was left of them. Everything's trampled and broken, and even with the damage that had already been done we lost easily over a gallon of fruit.

I have 2 times in the day when my body really seems to need something. I'm not hungry when I wake up, but I am when I get to work. Okay... bring my smoothie and drink it at my desk while I'm checking voicemail, email etc. before really getting rolling for the day. I also get hungry towards the end of my shift, and by the…

They seem to have capped the number of entries that come up to scroll through/choose between though. I noticed it yesterday when I went to add something I'd never eaten before (Android app).

I work out first thing in the morning, fasted, so a cup of black coffee.

On Friday I ate my first home-grown raspberry of the season 😋 Too bad there won't be many this year 😑

That's like saying millions of people "have" heart disease and don't know it because they'd develop it if they drastically increased their saturated fat intake and took up smoking. In either case, they don't "have" it, they "would develop it, IF...."

I had initially planted Fagiolo beans, but only 7 came up and there was a big gap in the row. I'd run out of seeds, so yesterday I planted some Goliaths in the gap that I got from Mom - she had some left over after putting hers in. We'll see what happens. I also planted some Bibb lettuce, also from Mom, where the pak choy…

How little protein I was eating.

If you have a slow cooker we really like this one: https://www.allrecipes.com/recipe/174543/slow-cooker-butter-chicken/

Android: 3 bar menu thingy (same one to get here), "Recipes Meals and Foods."