mattsavigear Member

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  • Most of the above about habit and routine is spot on, however I'd add one more nuance which might help: if you can't find an exercise you love, find another physical activity you love which requires you to be fit, and use that as your motivator. Personally, I'm an obsessive martial artist. Now, on its own karate isn't…
    in Motivation for Exercising Comment by mattsavigear September 2018
  • Definitely consult a doctor as task 1. I can't run with heel strike as my knees give up after a few days, however I can run (8k most days) with forefoot or midfoot strike with no problems. I started with those FiveFingers shoes* but now I tend to use regular zero-drop running flats unless I'm going off-road. If you do look…
    in need some help here please! Comment by mattsavigear August 2018
  • Elbows tucked into sides, weight on the first two knuckles of the fists, I tend to touch down with my (short) beard - without leaning my head forward. Chest touch-down is a bit more awkward if you work on your knuckles due to the extra couple of inches height!
    in How deep are your push-ups? Comment by mattsavigear August 2018
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