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Hi again - just got a question for you. I'm continuing with the calorie amount that MFP has set for me and I've been following the macro nutrients also, however where can I find my micro nutrients and will these be set automatically by MFP? Thanks for your help!
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Thanks for the advice - going to start the journey of lifting for the first time! Wish me luck!
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Thanks for the advice - I knew that running would do the opposite from gaining - although I love running I think it will be best to postpone this until I've gained some weight and then restart my couch to 5K program when I'm a little stronger. Strength training, I'll admit, for me sounds terrifying but I know that once I…
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Thank you! Wearing my favorite colour yellow too! :blush:
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Great smile :)
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Hot! :smiley:
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No, only because of age difference! :)
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Wanting to keep going with the motivation - would love some friends to help encourage each other! :smile:
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10 :smile:
