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I had not defined my goals! You are so right, moderation can mean many things. I love your suggestion and feel it is doable for me. Last night (day 1) I had 2 glasses of wine. Tonight I am going to try to stick to only 1 glass while cooking dinner. Thank you!!
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My goal is moderation. It probably should be total abstinence but I just don't feel ready yet. I've progressed from only socially drinking, to a couple beers most nights, to at least a bottle of wine a night, to a bottle of wine plus several shots of vodka in secret. It took 15 years to get to this point. Always craving…
