KSMussey Member

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  • dragonflies6; when you get to the stage you can swallow pills take a look at Thorne Research Basic Nutriens 2/day. http://www.amazon.com/gp/product/B00FOTMGTU?psc=1&redirect=true&ref_=oh_aui_detailpage_o06_s01 They are easy to take capsules and only 2/day give you everything you need except Iron.
    in Vitamins Comment by KSMussey October 2015
  • Never have weighed food, I just estimate by using my hand. http://lifehacker.com/5880630/use-your-hand-to-estimate-your-portions Maybe if I weighed everything and really payed attention to every little thing I would have lost more than the 160 lbs in 15 months but I am having to much fun living life with all of my new…
    in Weighing food Comment by KSMussey October 2015
  • LCHF did not fight type 2 diabetes for me, IT CURED IT!!! Started LCHF May 1, 2014 and within 3 days my blood glucose went down and within 1 1/2 months my doctor cut all my diabetes meds. On my last visit to my doctor he said I was no longer diabetic and he was resolving the diagnosis to non-diabetic. He told me I am only…
    in News article: "Can a low-carb, high-fat diet help fight diabetes?" Comment by KSMussey September 2015
  • Coconut oil, butter, a few drops of stevia and some coffee in a cup and stir with a spoon or fork. The oil and butter will come to the top but you will only get a little of each per sip. The best reason for doing it like this is your lips become so soft and kissable, if you like that sort of thing. :o
    in Coconut Oil, BPC... Comment by KSMussey May 2015
  • Try Thorne Research - Basic Nutrients 2DAY - 60 Vegetarian Capsules. Only 2 capsules per day and the nutrients are in the easiest to absorb form for your body. http://www.amazon.com/Thorne-Research-Nutrients-Vegetarian-Capsules/dp/B00FOTMGTU/ref=pd_rhf_gw_p_img_1
    in Vitamins??? Do they make you sick or not? Comment by KSMussey May 2015
  • Optimum Nutrition 100% Whey Gold Standard, Extreme Milk Chocolate mixed in 16 oz of coffee with coconut oil, butter and peppermint Stevita drops in a blender for a few seconds. Taste like a peppermint mocha.
    in Protein Powders Comment by KSMussey April 2015
  • Optimum Nutrition 100% Whey Gold Standard, Extreme Milk Chocolate, 5 Pound at Amazon is $57.99 I just mix it with water and it is good.
    in Good whey protein that's easy on the wallet Comment by KSMussey January 2015
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