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I actually like Freelee a lot...she's found something that works for her. And it not only works for her, it works for thousands of others. It's slightly hypocritical for you to be saying to watch out for her based on her dietary choices. It's basically you saying she's wrong and you know better than she does. Which seems…
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In response to OP...you're probably not sedentary...calculations are based on BMR, and sedentary BMR is way lower than lightly and moderately active...so when you're moving...you're burning a heck of a lot more calories...sedentary would be someone who's more or less completely inactive...I think of my grandmother in the…
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You only need to touch it to your phone every few weeks...mine is constantly synced and only every so often does my phone (Android) tell me I need to resync...and even then, it's tracked everything from whenever it logged itself out... I've had no issues...
