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Did pushups, squats and lunges - trying for some more strength training.
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September 29th (week 2) 185.75lbs. Minus 1.75 lbs.
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Hello Donna! I grind up two tablespoons daily with my hand held blender and either mix them into soup or oatmeal. Sometimes I mix them with a pint of water and drink it - not too bad! Two tablespoons a day brings excellent fiber and omega 3 and is about 191-200 calories. Hope this is of help :-)
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Starting week one : 60 mins of 4mph walking. I also hope to introduce some strength training.
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September 22nd weigh in: Height: 170cm Weight: 187.5 BMI: 29.4
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Hi everyone, I'm 170cm & 187lbs. Goal: to lose 40lbs in the next 5 months & this challenge is the perfect start. I aim to eat high-fibre, low, healthy fat / low sugar diet, three meals a day and I won't be drinking alcohol. I am a sugar/carb fiend who loves caffeine! Plus I'm now 50 so I'm not able to work off all those…
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Hello - I'd love to join! Just walked for 45 minutes (first time in ages)!
