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I'm always looking for MFP friends anyone can add me if they like. Be a beast in the gym and crush those goals.
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You don't need luck, because luck doesn't last forever. Being focused and determine will get you to your goals. Happy training to a better stronger you.
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Feel free to add me. Always looking for more MFP family. Bring out the east in you
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Best advise I can give is always try and stay within your macronutrients that MFP setup for you. It is ok to treat yourself to your favorite foods and still lose weight. It's all about moderation and stay within your calories/macronutrients.
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Working out sick is really not the greatest thing to do. It also depends on the level of sickness too. You will have to listen to your body and determined if your going to be able to workout. You don't want to waste your time at the gym or where ever you do your workout and it really doesn't count for anything. Instead you…
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Hi nimsie, I also didn't lose weight at first too. You just have to re-evaluate what your doing. What I did to see results was first did some research on dieting and macronutrients which basically is the carbs, fat & protein you consume. It not all about the calories it about consuming all your macronutrients. When I first…
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Thanks
