michelsakr Member

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  • You might have a secondary PISS syndrome, your body might have lost water recently and stocking those back.. the body can burn a maximum amount of fat per day so there is a limit of how much fat you will burn in a month. If your body lost 8 pounds of water at the beginning of the month and now you got them back you will…
    in Calorie Deficit and still not losing weight Comment by michelsakr August 2017
  • Montréal Canada Living and working in Moscow
    in Where are you from? :) Comment by michelsakr August 2017
  • At this fat rate, this becomes a low carb and not Keto diet, eat healthy fats like nuts , olive and avocado oils, some cheese, and you should not carve.. I have a sweet tooth, but fir the last 2 weeks, never carved for a sweet, I feel now the sweetness of cauliflower and brocoli :) but if you carve try to sweeten tea or…
    in Ketogenic plan and cravings Comment by michelsakr July 2017
  • Hi Chantal Did you get into Ketosis? What are your macros and deficit? 5 days you should loose a lot of water, even though you should drink also a lot and make sure you take more salt to retain some of the water and reduce the keto flu.
    in Keto Comment by michelsakr July 2017
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