Keto

aubin_chantal
aubin_chantal Posts: 1 Member
edited November 19 in Introduce Yourself
Started keto 5 days ago. Picked the worse time, just before my period. Anyway I was wondering if there is a way to see other people's food diary, I think I'm eating too much.

Replies

  • michelsakr
    michelsakr Posts: 5 Member
    Hi Chantal
    Did you get into Ketosis? What are your macros and deficit?
    5 days you should loose a lot of water, even though you should drink also a lot and make sure you take more salt to retain some of the water and reduce the keto flu.
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