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I stick to staying strict for 6 days out of the week, and give myself one additional day to eat up to 500 calories over my normal daily goal. This works wonders for me.
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I actually agree with him. I was never into sodas but bought a pack of diet dr pepper a few months ago and liked the taste. I noticed that every single time I had one, which was not often, my stomach would be RAGING with hunger and I would go over my caloric goal (not by much, but I felt compelled to eat) despite the…
