sarashahgholami

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  • I stick to staying strict for 6 days out of the week, and give myself one additional day to eat up to 500 calories over my normal daily goal. This works wonders for me.
    in How do you Comment by sarashahgholami March 2015
  • I actually agree with him. I was never into sodas but bought a pack of diet dr pepper a few months ago and liked the taste. I noticed that every single time I had one, which was not often, my stomach would be RAGING with hunger and I would go over my caloric goal (not by much, but I felt compelled to eat) despite the…
    in Is diet pop really bad for you? Comment by sarashahgholami March 2015
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