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1. My butt and boobs left first-- :( I had to adjust to that, but my legs look better than they have in years!! Arms, too. 2. Realizing that fast food was what was making me feel so horrible. 3. I can now jog and not feel the fat juggling up and down on my tummy, butt and legs. 4. My thighs don't rub together any longer- I…
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I was shocked to discover that the cellulite I had on my legs has literally disappeared. SHOCKED. Thrilled, too! I wore sorts out for the first time, and didn't feel embarrassed. I work out at a gym 5 days a week for an hour and eat healthy- I lost about a pound a week, and after 7 months, I am now at maintenance level (41…
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I have been on a 1,200 calorie diet (plus 300 calories from workouts) since September - got to my goal weight in February (41 lbs lost) -- still watching those calories-- but I have eaten some pasta and even a piece of cake-- it was strange, and made me nervous that I would just revert... but I am still staying within 3…
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I attempted to lose weight three years ago and let those "You look fine the way you are" and "Eat a burger, "You don't need to work out anymore" comments win- gaining even more after I decided to give up. Well, 7 months ago I made the decision to eat well and exercise for ME- and 41 lbs later I've hit my goal weight and…
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I've made a nice bit of extra money by taking my larger clothes to a consignment shop... fun to replace them with smaller sizes! :)
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30 lb weight loss: orange top photo: 173 lbs on September 1st. blue top photo: 153 lbs December 1st black with white sleeves top: 143 lbs January 29
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Banana sandwich with mayo! YUUUUM.
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8 more lbs to go before I hit my goal of weighing 140 lbs! Starting weight was 173 lbs. I am 5'5" and 46 years old. I will assess after the 8 lbs if I need to lose 10 more.... Maybe in time for a summer swimsuit :)
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I buy chuck steak, use salt and pepper and some cajun spice and then I broil it in the toaster oven. i like mine rare. Yuuuuuuum!
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I began my weight loss journey September 1, 2014. I have had NO pasta, bread, desserts, chips, soda- eating basically eggs, oatmeal, salmon, beans, chicken, kale.... Those kinds of things. I have lost 24 lbs ( starting weight: 173). Wearing size 6/8. I would like to get down to 140... only 9 more lbs to go!! I also…
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Breakfast: Coffee with cream and sugar, a banana and 2 poached eggs. Some days I eat steel cut oatmeal in place of the eggs. Lunch: kale salad with grilled chicken strips Snack: Greek yogurt, almonds Dinner: salmon and cooked kale. Sometimes brown rice. Snack: fruit, popcorn (I do love a glass of wine). I eat 1200 a day.…
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I started September 1st at 173 lbs. I am 46 years old, 5'5" tall. I've lost 15 lbs so far. I watch what I eat and work out 6 days a week for 1 1/2 to 2 hours. My goal is to get to 130 lbs. I hope to be there by March 1st.
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I love Gilad- he was really made the difference for me!!!! :)
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Gilad's videos have done wonders for me!!! He is on the Fitness channel - I exercise with him 5 days a week - there are two 30 minute shows (6 to 7AM) really, really good. Some of the shows are older, and some newer. Just love it.
