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Thanks for all of your advice, it's been extremely helpful.
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Why wouldn't I log those, I thought I needed to log everything I eat????
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Now those are the results I want to see and I'm accustomed to seeing. Thanks!
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Thanks a million zillion times, this completely helps and what I thought I should be doing, I always thought I should be calculating my goal weight times 10 and getting 1400 calories a day. I was so confused when I was told by the sight I referenced I had to eat so many calories a day. 1400 with or without exercise is what…
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Ok guys, I found a couple of tools and it seems, the other sight I saw that information on was invalid. It calculated it by my height and age and told me I should be eating between 1800-2200 calories a day. I knew I had never eaten that much. I am trying to lose close to 40 lbs and I would love to lose 2 pounds a week and…
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Where are you guys finding these calculators for TDEE and MFP?
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I don't understand macros and calories. Please advise. Thanks
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It changes based on my exercise for the day. Today it's 50 cabs 30 fats 20 protein. I have no idea how I will reach 2237 calories today. I struggled yesterday on day one. I suppose it will get better the more I get accustomed to it.
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Thanks, I'm not on a diet. I don't tend to eat many processed foods. I eat lots of fruits, veggies, nuts and lean proteins. I just haven't ever logged them, I tried to avoid eating too many sweets and breads. I try to eat clean about 80% of the time so I can eat what I want. Like my faves desserts! I'm not sure I'm…
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Thank you! So glad I joined this group! I have yo-yo ed up and down for years, I had no idea of this fact. I want health and the number. I want to see 140 on the scale and a 24 inch waist again. I want to fit comfortably in my size 8s. In high school, I wore a size zero and in college a 3. I could still shop in the boys…
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I just got advice from a nutritionist today, I seem to be struggling to lose weight and never have in the past. I thought it was because of post-surgery hormone changes. I told her I was eating 1400 calories a day and working out 5 days a week twice a day on most of those days. She said I wasn't eating nearly enough…
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Weight lifting requires protein so I tend to look at how much protein is in the bar and that it has under 10 grams of sugar because I've found that a lot of the protein bars have lots of sugar which in my opinion is worse than a higher calorie count, kind of defeats the purpose of trying to turn fat into muscle. I like to…
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Well here's an interesting tip I found out today. Some fruits are higher in carbs than others. I eat lots of fruit too. For breakfast I had some honey dew and pineapple slices on the side of oatmeal along with a banana and some not from concentrate orange pineapple juice and had almost carbs out at breakfast. REALLY! I had…
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Well I've been a soy milk drinker for years and just found out today that due to all the processing involved it's not the healthiest choice. So I just bought my first half gallon of coconut milk. I typically don't drink milk in anything but my smoothies and chia tea lattes so I hope it's not too different.
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Yes, I know, that's where I got it from. I'm actually recording it now that you brought it up. I didn't realize it still came on. I've got to get some exercise in. Thanks for the vote of confidence. :-)
