Help Me Please!!!! How do I eat between 1800-2200 calories a day on low carb plan?
Ok, I tried hard today to eat 1800 calories and I fell short 100 cal. Oh sure, I can grab a 100 cal snack before bed to meet the goal but, I still went over 84 g on carbs, 11 g on fat & 35 g on protein to hit that. Either there are too many carbs in the food or too many calories or too much fat or let's not talk about too…
