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I'm 5'3 and I was 170lbs. Lost 35lbish... 50 o.o eeek. It's very possible.
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oh dam, didn't check to see the sex.
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I would invest in some weights, an exercise ball, and a pull-up bar, and a really good pair of running shoes. I was 170lbs and after around 4 months, I'm down to 135lbs. You also might research on your total calorie intake for the day and the % for each macros: fat, protein, carbs... because losing weight happens mostly in…
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hey Ayle, you can definitely do it! I'm cheering for you! You sound like you were in the same boat as me. I had that yo-yo weight gain/loss but now it came to the point where it was so bad I knew I had to do something effective not just a quick fix. I hope you look at it like a change in lifestyle because in my honest…
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That doctor sounds ridiculous! Quoting my professor, she states ideally gain 1-2lbs/ weekly 3-4 is even better. Sounds like your doing good! I hope you enjoy eating and build a healthy relationship with food in the long run as well!
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you go girl! :D
