Replies
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Skyr with vanilla casein because one can never have too much protein.
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Going to call you out and say please provide pics of 210lbs at 6% bodyfat.
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Food.
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You don't need to eat every few hours. I fast for 16-18hrs a day and my metabolism is just fine.
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Speak to a medical professional not an Internet forum.
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Calories are king. Many bodybuilders use IF and gain muscle.
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Sleep helps as it reduced cortisol. However weight loss is ultimately down to a calorie deficit!
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I gained 19lbs after a carb up and dropping 12 within 24hrs.
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If you can maintain a calorie deficit accounting for you day of eating then go for it. Many people with low maintenance calories find they go over their weekly deficit with a day of haphazard eating.
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2lbs in a week will be water, food and a bit of fat.
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I highly highly recommend you go by the mirror/pictures and not set an arbitrary goal. Especially when in a gaining phase!
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Curvy is normally used by overweight women to justify their figure. A flat stomach means relatively low bodyfat and/or good bodyfat distribution.
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This is an oxymoron! Calories are a unit of energy.
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Once I break my fast, I'm constantly hungry. Increasing the length of my fast makes it easier to stick to my calorie goal. There are no magical benefits for health or fat loss.
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Because a natural male is highly unlikely to win an untested competition. Women's competitions are a different kettle of fish.
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They are a supplement so should be used to supplement your diet if you are short of hitting your protein goal. There is no requirement for them.
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No one will be able to answer this.
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What about consistency?
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Yohimbine does work on stubborn bodyfat and has been shown to have benefits for lean people. Green Tea is useless.
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1) Be patient 2) Weigh and log everything you eat and drink 3) "Clean" foods are not a thing
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This forum is too much sometimes................
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They are good at marketing an elaborate plan to create a calorie deficit and not much else.
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You have a lean frame with good proportions to build off but in all honesty I wouldn't step on stage for at least 1-2 years as you lack the overall muscle mass even for men's physique.
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Aiming for a weight is a way to either end up fat or a skeleton. Focus on building the physique you need and let the mirror dictate what you do.
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It depends which is the "lesser of 2 evils" for you. Personally I would always advise cutting further first before trying to gain muscle.
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Calorie dense foods are your friend. Ice cream, peanut butter, chocolate, fatty cuts of meats, etc.
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1) Pick things up 2) Put them down
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Your calorie balance will control your weight, you just need to account for your activity.
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Google
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Lettuce, cucumber, onion and salsa can be consumed in huge portions for very minimal calories.
