Thought I would post a quick summary of my 6 week "study" to evaluate the accuracy of the TDEE figure given by my FitBit Charge: Total Fitbit Expenditure: 158484 cals Total Calories Consumed (MFP): 124539 cals Calorie Deficit: 33945 cals Assuming 3500cals = 1lb fat lost and no LBM loss: Calculated Fat loss: 33945/3500 =…
I have seen some information that a PHD researcher at Liverpool University (UK) is undertaking a study entitled "An exploration of the female use of unlicensed weight loss drugs". Seeing as every other thread on here is about "weight loss" or "diet" pills, I thought this might be of interest to some of the more informed…
I am just wondering if anyone has successfully tried an EOD refeed protocol (with/without PSMF)?
Has anyone else tried one?
