trigden1991 Member

Eat more food, lift weights, progress said lifts, assess progress every month. Rinse and repeat. Good luck

You are changing your programme, your diet and your goals. This is a classic way to spin your wheels and make no progress! Pick a plan that is sensible, eat towards that goal and keep going for a minimum of 12 weeks.

Are you taking the same drugs that Arnie was taking? PED users have a much higher capacity for volume and increased recovery so bare that in mind.

It looks like someone has thrown together every known exercise and added a random rep scheme to it. What is wrong with continuing your current programme? Or alternatively try PPL or UL or Full Body with a sensible amount of volume per session.

A) Do you have to drink? B) Drink & Eat in moderation C) Increase calorie deficit the week before D) Enjoy yourself

Are you gaining weight at 2700cals? If not you’re not in a caloric surplus so muscle gain will not be optimal.

1) Calorie deficit 2) Consistency 3) Time

I typically don’t break my fast until midday at the earliest. Fewer large meals work really well for my adherence to a deficit.

Please don’t waste money buying new creative to take on holiday. Unless you’re an elite level athlete just enjoy yourself and start the creatine again when you get home.

Most unsubtle “I can leg press 1000lbs” thread ever. In all honesty, no serious lifter is ever going to give a ***** what you leg press. The most important question is, are you making the lower body progress that you are seeking?

Guess the humour was missed.

You use ghee and manage to get below 65g of fat. Impressive!

Mine are 18 if thats any help at all.

Do not bulk to 22%. You will look terrible!

29lbs is a toning weight, 30lbs is for pure bodybuilding.

Cinnamon is delicious but not a medical supplement.

The epitome of a "decomp".

Either the same or at maintenance. Personal preference depending on your goals, recovery, workout routine and current rate of gain.

Being realistic you’re probably 4-6 months away from hitting your goal. Keep reassessing after each 6-8 week period to see how you’re looking and if you think your LBM is dropping.

What is your bodyfat now? Short "bulks" are not really worthwhile as you can't get an meaningful amount of tissue in that kind of time period. Instead take diet breaks when you need them and cut down to your goal. If your deficit is not ridiculous, you lift progressively and get adequate protein, you are unlikely to lose…

No one can help you without pictures unfortunately and the ultimate decision is, do you like how you look?

Eat more.

Get over it and let other people do their own thing.

Looks pretty badly put together in all honesty. Have a read of the thread on Lifting programmes and find something more structured.

What did you educate people about? And for what brand?

Get less fat and I guarantee your face will look better.

Or literally any other food that provides calories

Overall calorie deficit is what you need, not sugar (or carb) restriction.

10 min stroll before work. 20 mins at lunch 30 mins in the evening That's an hour of walking on top of any incidental steps during the day. I try to take the long route when walking up and down stairs at work (to the kitchen or toilet etc).

My activity (step count) has been pitiful as the weather has been awful and I refuse to do cardio at the start of a cut. I have been using a CKD, with 2200 cals For 5 days with 2 days of high carbohydrate refeeding. My maintenance is somewhere around 3200 with this low activity.