We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes, yoga with Adriene twice a week and a yoga class on the weekend.
-
Cheat days have not worked for me whether it's one day (ends up turning into a week off course) or a vacation week to some fun place where I was then off my plan for several weeks afterward. But I wouldn't want you to miss out on a fun and delicious vacation! Maybe you can eat moderately most of the time and try to keep…
-
I have foods with me (like carrots, cucumbers, red peppers) that I can crunch on while driving home from work (when I am usually feeling stressed, have cravings, and just want to eat) or while making dinner. Otherwise I work in foods that I crave into my daily plan.
-
Filling up with the healthier options (veggie tray, salad) but still going to include other foods just smaller amounts and I will estimate and log the calories.
-
Mornings at home before work but if I miss for some reason or think it wasn't a very strong workout, I will go to the gym after work.
-
Sounds like a fun app. I just finished reading the trilogy with my son :-)
-
I like FitnessBlender online. It's free and has a variety of workouts.
-
Nuts.......200 calories for just 1/4 cup of walnuts. Not big enough for a snack for me.
-
Just what I needed to read! My resolve had been fluctuating over the holidays. Thanks for the post.
-
Watching taped SNL.
-
Can't We Talk About Something More Pleasant? by Roz Chast. A graphic memoir. First time reading this type of book. It's good!
-
Great job! I enjoyed reading about your progress.
-
Just wanted to mention a book I'm using to help me with my sugar intake.......called Sugar Impact Diet. Day 5 for me with much reduced sugar in my eating plan and feeling pretty good. I also have very little control with sugar (or bread, cereal, etc) and find moderation difficult. Am hoping this new resource helps me long…
-
Just wanted to make a comment about hot flashes......I started having them last summer at age 48. Finally after months of major hot flashes throughout the day and night, I had acupuncture. They completely stopped after only 3 treatments. It's been 5 or 6 months since my last treatment and the hot flashes are gradually…
-
Chicago :)
-
These were all great replies! I appreciate everyone taking the time to respond even though I did not write the original comment........I can identify with it. I stopped measuring (had lost over 20 lbs and was doing great) when I hit a big health crisis (still getting through it). I want to start back with healthy…
