Replies
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Yes, yoga with Adriene twice a week and a yoga class on the weekend.
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Cheat days have not worked for me whether it's one day (ends up turning into a week off course) or a vacation week to some fun place where I was then off my plan for several weeks afterward. But I wouldn't want you to miss out on a fun and delicious vacation! Maybe you can eat moderately most of the time and try to keep…
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I have foods with me (like carrots, cucumbers, red peppers) that I can crunch on while driving home from work (when I am usually feeling stressed, have cravings, and just want to eat) or while making dinner. Otherwise I work in foods that I crave into my daily plan.
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Filling up with the healthier options (veggie tray, salad) but still going to include other foods just smaller amounts and I will estimate and log the calories.
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Mornings at home before work but if I miss for some reason or think it wasn't a very strong workout, I will go to the gym after work.
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Sounds like a fun app. I just finished reading the trilogy with my son :-)
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I like FitnessBlender online. It's free and has a variety of workouts.
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Nuts.......200 calories for just 1/4 cup of walnuts. Not big enough for a snack for me.
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Just what I needed to read! My resolve had been fluctuating over the holidays. Thanks for the post.
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Watching taped SNL.
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Can't We Talk About Something More Pleasant? by Roz Chast. A graphic memoir. First time reading this type of book. It's good!
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Great job! I enjoyed reading about your progress.
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Just wanted to mention a book I'm using to help me with my sugar intake.......called Sugar Impact Diet. Day 5 for me with much reduced sugar in my eating plan and feeling pretty good. I also have very little control with sugar (or bread, cereal, etc) and find moderation difficult. Am hoping this new resource helps me long…
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Just wanted to make a comment about hot flashes......I started having them last summer at age 48. Finally after months of major hot flashes throughout the day and night, I had acupuncture. They completely stopped after only 3 treatments. It's been 5 or 6 months since my last treatment and the hot flashes are gradually…
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Chicago :)
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These were all great replies! I appreciate everyone taking the time to respond even though I did not write the original comment........I can identify with it. I stopped measuring (had lost over 20 lbs and was doing great) when I hit a big health crisis (still getting through it). I want to start back with healthy…
