mmmichaelidis Member

I will look at this video and thank you again for your input. :smiley:

Thank you for your reply and you make lots of sense, I do create my own recipes and I don't eat food made by others, when I go to friend's house or even my mother in law I eat before I go there, I have learned to do this and it has helped me tremendously. I am using scale but when things are cooked? I guess I should weight…

That’s probably my issue, I dont eat my exercise calories which is about 700 to 900 calories a day.

Could it also be salt issue? I love Salt on my salads, avocado, egg etc

Scale and measuring cups

Rating 1500 calorie a day, I never eat all my calories, I usually Have 600 left over., I am Measuring my food and eat portion control also using small plates. I have lost about 20 pounds since January but I just Need to lose the last 20 pounds. 😭😤😢

What is the name of your shake I want to try a shake also for other days. Thanks

I love that idea!!!! I always have a hard time as to what will I eat I am tired of eggs, toast. I wil, make myself a nice small piece of steak for tomorrow! Thanks so much for a great idea!

I make an egg and spinach wheat wrap the night before and I freeze it for the next morning...it's quick and easy!

Yes very true...but it's one of the hardest thing I been through!

So sorry to hear about losing your mom and your dad's situation too. I give you so much credit to have done that marathon...you are strong...you are right he would be so proud seeing me go out there but I am just so afraid but I know I will eventually do it. I though about a charity that I want to do in the next months but…

I will definitely do this...thanks so much for a great idea! Xoxo

This is such a beautiful story about the day of your wedding...I am sure he was right beside you when your mom walked you down...thank you again for your support...may your dads memory he eternal! (Yeah it was his birthday picture which was taking on 3/7/14) thanks again anf god bless you and your family!

Thank you all for the beautiful responses...as I read every single one of them my tears came again but this time in a beautiful feeling...I felt like my dad was telling you guys to help me out there!!!! You guys know exactly how I am feeling cause you still mourning as I am too. Yes he loved hearing about my runs and you…