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Trying to lose Weight and plateau at 140
Hi everyone, not sure what to do. I am Trying to lose last 20 pounds but I just Can’t seem to. Run everyday for at least 5 miles and some days 7 miles. I eat Veggies and I do love rice but I been Eating in small plates and at least 2 or 3 meals a day. I dont Do sodas or coffee just water water water. What else should I do?…
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Accurate BMR
I need To get an accurate BMR, I keep Getting different numbers to see what will my daily calories be but I don’t Know which BMR calculator is accurate.
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My dad's passing and afraid to get on boardwalk again
My dad passed away on 9/22. He has been on dyalisis for the last 4 years....this time his kidneys and liver and heart just shut down...he knew this was it for him. I am still not believing that he is gone... I went running on 9/23 the day after his passing...I was in major tears while I started my run and I know people…
