abartraw3

Being a sleever, I agree with you jgnatca. Prior to surgery, we had to eat less, hungry or not. In fact, I lost about 20 lbs on the pre-surgery diet. I messed up my shin and back and was only lightly physically active which slowed down my progress. I used the sleeve as a tool, just like any other person who has had the…

I check mine against the fitness equipment at the gym and get similar readings. Again, its not EKG accurate but is a decent estimation, I think.

Hi Katiejanecollins, I had gastric bypass surgery last August. As preparation for the surgery, I had to undergo nutritional counseling. I am 5'10" and 51 years. My goal Protein for the day is 70 - 80 g. per the counselor (My wife is the same height as me and her goal was set at that as well). Another great help is using…

I saw it earlier. Some things to consider is that not all fruits and vegetables are healthy. Rice, potatoes, corn and peas are high in carbohydrates and can help pack on the weight if not closely controlled or monitored. Strictly limit or omit breads, breaded and fried products. You need a little bit of carbs to support…

Concur!! As I have lost weight, I find that I have to increase the intensity of my workouts...BUMMER!! :-D

I agree with this concept too. Working out to count calories isn't my motivator. I try to walk an average of 3-3.25 mi./day, 4-5 times a week. This takes ~ 1 hour. Six weeks ago, I felt good getting a mile in. My ultimate goal? Doing the OKC Bomb Memorial 3K walk..not ready for running the marathon yet. If I do my full…