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That has been a hurdle for me as well. I do ok when we eat at our normal spots and I can have access to the nutrition guide. What bothers me is going to more upscale restaurants that don't have a guide or being put on the spot and having to order quickly. That really thows me off my game and actually irritates me more than…
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My goal on mfp is down to 1710. I've logged for 209 days straight and have only went over less than 6 times. Ive been bouncing between 269 and 271 for the last couple weeks. When I walk outside or ride the stationary i will log that activity and eat those calories back. I've always had good luck trusting the map my walk…
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thanks, i appreciate the advice!
