othern than a struggle with sodium I would appreciate any advice on adding or subtracting from my daily diet. I'm MFP goal is 1710 and i'm down 70lbs but like i mentioned in another post a recent increase ymca frequency has slowed the progress a wee bit on the scale. I'm actually concerned im not eating enough to keep up…
Hello, long time listener first time caller. first a bit of a back story. I'm a 42 yo m and I have always been heavy but in March of 2014 I hit rock bottom. I weighed in at 339 my heaviest ever. I picked up myfitness pal and it saved my life. through learning about portions and healthy eating I have lost 70lbs and feel…
