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I’m a runner. I am currently training for a 50 miler. I got back onto MyFitnessPal yesterday. Feel free to add me!
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Feel free to add me! Just PM for information
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Short Term: (1) lose at least 1 lb per week with cleaner eating (2) follow running plan Long Term: (1) lose 25 lbs and MAINTAIN! (2) improve running time for 5k and 1/2 marathon
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When I am doing training runs with my almost 3 year old Huskey - I am only doing max a 10 min pace. At that pace she is just doing a brisk walk. She has gone as far as 12 miles in the winter & spring. She doesn't run in summer due to the heat. (We don't usually have much of a Fall) I would just take it slow building up…
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To add - the stick roller is what had really helped my hamstrings. This is the one I have https://www.amazon.com/gp/aw/d/B000P7PVWU/ref=mp_s_a_1_1?ie=UTF8&qid=1483025616&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=the+stick+roller+massager&dpPl=1&dpID=41sAQGkP-xL&ref=plSrch
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I had the same tightness in April after a 1/2. A great foam roller and stick roller has really helped. (After I was shown how to properly stretch and roll). The biggest difference for me was finding a personal trainer who has created a specialized training plan for my running goals. He focuses on my back, core, and legs…
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I run in all weather except ice (then I usually walk).
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Jan 2015 - July 2015 Approx 20 lbs gone
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Top 5 from 2015: 1. Lost 35 lbs 2. Started running regularly 3. Ran my 1st 1/2 Marathon 4. Got into my smallest size 5. Feel comfortable in a bikini 3 Resolutions for 2016 1. Run at least 4 1/2 marathons 2. Maintain weight (so far so good since July!!) 3. Take better care of my skin
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zombiebrandy0112 - I have a Vivosmart
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5'4 SW: 167 CW: 130
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5'4 HW: 167 SW: 155 (before pic) CW: 132
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Thank you so much :smile: It's always great to find someone with similar goals. & I am 5'4 & I am definitely fine with adding you as a friend.
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5'4 & thank you!
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I also went from a size 12-14 & XL to size 5/6 & XS.
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Goal: 85 miles 4/1: 4 miles, 10:02 pace (where did that come from?) 4/2: 3 miles, 9:41 pace (again - no clue how I'm going so fast) + weights 4/3: REST 4/4: 5K - PR 9:28 pace - 5th in age group 4/5: weights 4/6: REST 4/7: 3 miles, 9:50 pace + weights 4/8: 5 miles, 10:58 pace 4/9: 3 miles, 10:27 pace + weights 4/10: REST…
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Goal: 85 miles 4/1: 4 miles, 10:02 pace (where did that come from?) 4/2: 3 miles, 9:41 pace (again - no clue how I'm going so fast) + weights 4/3: REST 4/4: 5K - PR 9:28 pace - 5th in age group 4/5: weights 4/6: REST 4/7: 3 miles, 9:50 pace + weights 4/8: 5 miles, 10:58 pace 4/9: 3 miles, 10:27 pace + weights 4/10: REST…
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Name: Brandy Age: 34 Height: 5'4 Start Weight (31st March): 139 Goal Weight (1st of May): 134 1st April: 138.8 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Brandy Age: 34 Height: 5'4 Start Weight (1st March): 144.4 Goal Weight (1st April): 139 1st March: 144.4 7th March: 143.2 (-1.2) 14th March: 141.6 (-1.6) 21st March: 139.8 (-1.8) 28th March: 139.0 (-0.8) 1st April: 138.8 (-0.2) Weight lost/gained this week: (-0.2) Weight lost/gained this month: (-5.6)
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Goal: 85 miles 4/1: 4 miles, 10:02 pace (where did that come from?) 4/2: 3 miles, 9:41 pace (again - no clue how I'm going so fast) + weights 4/3: REST 4/4: 5K - PR 9:28 pace - 5th in age group 10.14 / 85
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Goal: 85 miles 4/1: 4 miles, 10:02 pace (where did that come from?) 4/2: 3 miles, 9:41 pace (again - no clue how I'm going so fast) + weights 4/3: REST 7 / 85
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Goal: 65 miles 3/1: 6.38 miles, 11:42 pace, snow covered sidewalks but beautiful day! 3/2: REST 3/3: 3.01 miles, 10:52 pace, in a misty, cold rain - LOVED it! 3/4: 3.00 miles, 11:42 pace, I felt like I had lead feet today. 3/5: REST - my Achilles' tendon was aching so I dropped my scheduled 3 miles 3/6: REST 3/7: My 1st 8k…
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Goal: 65 miles 3/1: 6.38 miles, 11:42 pace, snow covered sidewalks but beautiful day! 3/2: REST 3/3: 3.01 miles, 10:52 pace, in a misty, cold rain - LOVED it! 3/4: 3.00 miles, 11:42 pace, I felt like I had lead feet today. 3/5: REST - my Achilles' tendon was aching so I dropped my scheduled 3 miles 3/6: REST 3/7: My 1st 8k…
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Goal: 65 miles 3/1: 6.38 miles, 11:42 pace, snow covered sidewalks but beautiful day! 3/2: REST 3/3: 3.01 miles, 10:52 pace, in a misty, cold rain - LOVED it! 3/4: 3.00 miles, 11:42 pace, I felt like I had lead feet today. 3/5: REST - my Achilles' tendon was aching so I dropped my scheduled 3 miles 3/6: REST 3/7: My 1st 8k…
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Goal: 65 miles 3/1: 6.38 miles, 11:42 pace, snow covered sidewalks but beautiful day! 3/2: REST 3/3: 3.01 miles, 10:52 pace, in a misty, cold rain - LOVED it! 3/4: 3.00 miles, 11:42 pace, I felt like I had lead feet today. 3/5: REST - my Achilles' tendon was aching so I dropped my scheduled 3 miles 3/6: REST 3/7: My 1st 8k…
