Balaga8611 Member

Thanks!

Totally fell off the wagon yesterday. I have no idea how many carbs I ate, but there were a lot of refined carbs and sugar. I am definitely paying the price today. Huge weight gain, and intestinal issues. UGGHH!

I haven't posted all week! Here are my carbs for each day: Monday, May 15: 15g Total Carbs Tuesday, May 16: 19g Total Carbs Wednesday, May 17: 16g Total Carbs Thursday, May 18: 28g Total Carbs Friday, May 19: 20g Total Carbs Saturday, May 20: 16g Total Carbs Hopefully I'll keep up with it better! The scale hasn't budged…

I have totally lost interest in the Food Network since starting Keto. Nobody ever cooks anything I can eat! :D

Thanks for the post. It really puts things into perspective for me.

Littlecrunchy, I love your new pet! He's adorable! Also, I agree with you about a Carb Up day. It will knock you out of Ketosis, and your goal is to become fat adapted, so you need to stay in Ketosis. Sunday, May 14: 12 g Total Carbs

Saturday, May 13: 12g Total carbs

Thanks for the kindness and support after the loss of my friend. It means a lot to me! I was able to pull myself back after my carb binge, and kept my carbs ultra low. Total carbs for Friday: 3g Today I plan to increase my carb count a bit and include a few more veggies.

OMG! I totally fell off the wagon. A good friend of mine just passed away. I've been at the hospital since Wednesday night with her and her family. Ate nothing but carbs! HUGE weight gain, I'm sure it is mostly water, but I'm getting back on track. Starting right now!

I'm in for this one..... I started Keto back in January... Starting Weight (Keto) (1/1/17): 192.2 Today's weight (5/10/17): 173.6 Down 48.6 from my all-time high, and down 18.6 since starting Keto. My goal is to be within the healthy range for my height. That is 154 at the top end. My birthday is in 15 weeks, so I would…

Found a recipe for the Cheese Taco Shells: http://www.food.com/recipe/low-carb-taco-shells-85258

I live in Texas, so taco night is important to me! I have started using a roasted poblano pepper as a taco "shell." You can also make a taco shell with shredded cheese baked in the oven then molded into a taco shape. You can probably do a google search for the recipe.

Tuesday's Numbers: Total Carbs: 14g Calories: 1240 Weird thing....I was typing this using the MFP website on my computer, and pulled up the app on my phone to check calories and carbs. The totals for each are different on my phone than they are on my computer! I decided to use the highest number for each, so I counted the…

Back from my trip to visit my daughter in Austin and woke up this morning with a 1.2 lb loss! I was able to keep my carbs low, but didn't get many veggies in. My plan for today is to keep the momentum going. My goal is to get most of my carbs from veggies and not over-do the fat!

Absolutely! I've lost over 15 pounds in the last 2 months. Carb Count for Today (Monday): 16g Total Carbs

I have it set for Public, so you should be able to see it, but if you can't send me a friend request. I am doing a Keto WOE, so I try to keep my Total Carbs at 20 or less. I've been doing this for a couple of months now. At first it was a bit challenging, but I have hit my stride, and have figured out how to make it work.

Carb Count for Today Day 1: 11g Total Carbs

Thanks, Stephyyo! I am leaving this afternoon to visit my daughter in Austin for a couple of days, so I will have no control over what I eat, but I'm sure I can do it! She is very supportive. :) I have made my diary public, so you will be able to peek at it. I hope you will do the same. I love getting ideas by looking at…

I just discovered this thread, and I hope it's not too late to join in. I can't seem to get past day 9 without sabotaging myself. Hopefully posting daily will keep me honest. Afternoon and Evening eating is my downfall. Currently I'm on Day 4 of staying on track (after a rather massive binge on Tuesday and Wednesday). I'm…

Count me in! I will attempt to keep my Total Carbs between 20-25 grams daily, and would love to lose 10 pounds, but that may be a bit ambitious! -Nancy

BLT Lettuce Wrap with Goat Cheese and Chipotle Mayo

I don't have a photo to show you because I finished my lunch before I saw this thread, but I just ate the most delicious bowl of Chicken Pho soup. I order it without the rice noodles. It's one of my favorite lunches!

I just got back from vacation. On occasion I ate something with carbs that I wouldn't normally eat at home, but for the most part I found it fairly easy stick to the Keto WOE, and still enjoy new food experiences. For the first time ever, I came home from vacation without a weight gain!

Fell apart yesterday afternoon, and gave in to the Beast. I am determined to pull myself together, and get back on track today. Me: 9 Binge: 4 Days Binge-free: 0

Nancy: 9 The binge: 3 Binge-free for 9 days in a row. This is a milestone for me! I checked my food journal all the way back to 2012, and couldn't find a binge-free stretch of more than 8 days. 9 days ago I was in despair because I was struggling, and had pretty much been on a constant binge for the last 6 months. Now I'm…

Nancy: 7 The Binge: 3 Binge-free for 7 days in a row.

Nancy: 6 The Binge: 3 Binge-free for 6 days in a row!

WooHoo! Congratulations! That's awesome!

Nancy: 5 The Binge: 3 Binge-free for 5 days in a row.

Nancy: 4 The Binge: 3 4 Binge-free days in a row!