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This is really confusing, because I did not lose weight at 2000 calories, and barely any at 1500 calories a day. And if you think weight shouldn't be a goal, well, you can have that argument with my doctor. It's the only tool I have to measure my progress that's widely recognized. And while I've made some minimal…
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I'm a 5'3 female. And I wasn't losing weight at 1500 cals, which is why I reduced to 1200, at my PCP's encouragement.
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I typically eat Skyr Icelandic yogurt, which is strained & no sugar added, and an unsweetend granola. And I do track my sugar intake on MFP and am almost always below the standard sugar goal...
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Any advise on a good lean protein shakes? the ones I've seen at Whole Foods seem to have a crazy amount of sugar.
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Thanks nice to here someone with similar experience - I am set to sedentary, as I am in an office all day. I find that I can't possibly eat back my workout calories, most I can manage is 1600 calls on a day where my cardio is burning 600 (tracked thru my training app), so I'm netting 1000 cals or less on exercise days, and…
