1200 cals/day + 3 hours of cardio a week, still not losing
For about 6 months, I was eating 1500/cals a day plus about 2+ hours of cardio a week, but barely losing weight, about .5lb a month. I bought a scale that measures % body fat, and did see my % body fat reduce from 32% to 29%, and % muscle increase to 36-37%, but shedding was pounds just not happening. My PCP tested thyroid…
