For about 6 months, I was eating 1500/cals a day plus about 2+ hours of cardio a week, but barely losing weight, about .5lb a month. I bought a scale that measures % body fat, and did see my % body fat reduce from 32% to 29%, and % muscle increase to 36-37%, but shedding was pounds just not happening. My PCP tested thyroid…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
