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First Round for me = Round 51 SW 173.4 8/26/18 no scale (party weekend out of town for family wedding) 8/27/18 173.4 (just .2 shy of record high for past 12 months) 8/28/18 170.3 (-3.1lbs - wow, ACV, 10k steps, no alcohol and meeting calorie goals really helped???)
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First Round for me = Round 51 SW 173.4 8/26/18 no scale 8/27/18 173.4
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I cut out alcohol since Jan 13th except for one day. I’m down six pounds. I’ve replaced with hot tea in the evening when I would have had wine. I still fight cravings at times but am seeing the benefit of clearer head in the morning and weight loss. I had been at weight plateau for months with food tracking and exercise,…
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1) Clean out my closet - donate or trash what doesn’t bring me joy. 2) Iron and press so that what is hanging is ready to wear. 3) Put away all clean laundry. 4) Plan what I will wear to work for the upcoming week so that it is not a depressing scramble each morning to find a decent professional outfit. 5) Take a moment to…
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I’m trying alcohol free for thirty days, started 1/13/18. Fighting the evening wine habit with Pelligrino and hot tea. Definitely clearer headed and easier to get going in the morning. And I’ve lost four lbs. Two years ago moved to a house with a wine cellar - which is awesome except my two glasses a weekend changed to two…
