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Northern NJ
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I think its different per person but I always lift where I will fail on after my 10th rep on my first set (except for warmup sets). I usually go up about 5 lbs from there and fail on my 5th or 6th rep. Then I'll go up again 5 lbs and try to pump out 3 reps on final set. I believe the rule of thumb is, heavier + less reps =…
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me me me
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Joe, Thanks for the note. Kids are the best motivation, aren't they? Lol Actually a close second would be the get the girls back in college but having a kid seems like more of an organic driving factor... Congrats on your progress thus far and lets keep each other in check going forward!
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I used to smoke.... congratulations on quitting. first step completed!! I'm not sure what method you used to quit (patch, gum, cold turkey etc) but either way, congrats! When i quit, running seemed the most motivating for me. Since my lungs were not being destroyed on a daily basis, i saw the improvement of my runs almost…
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@fobs13 thank you so much for the note! yes, i really find this site interesting and hopefully i can stick with it long term! :smile:
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@Chanti1620, Everything is possible through hard effort! Having a supportive family definitely helps a ton!
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Thank you! :smiley: I'm pumped to hit the gym tomorrow and shred my back
