carlcopley

Yea wow. 7 lbs in a week is NOT good. Usually that's water weight, something EASILY regainable. 1-2 lbs max a week. If your diary were public we could better help you. If you are eating too FEW calories that slows down your metabolism and forces you to starve, and thus makes it harder for your body to burn fat.

Don't snack or graze or constantly eat. Keep to a schedule, make sure no portion size is bigger than your palm for meat or your hands together for veggies, and stay away from processed crap.

Vegetable stir fry or kebobs!

I don't do anything that encourages shakes. Shakes don't fill you up like solid foods and you feel hungrier sooner. Rather just eat the veggies in the raw, chew throughly and slowly, and you get the real "nutrient extraction" juicers claim but fail to deliver. Besides, what do you REALLY do with all that bulk the juicer…

On a plant-based paleo diet myself (I think our ancestors were far more gatherers than they were hunters, IMO). Bulk of my foods are from plants, mushrooms, eggs, and white meat (I will only rarely eat red meat from wild game like venison). No gluten, dairy, soy, beans, legumes, and I never really got into seeds, peanuts,…

Eat when you're hungry; stop when you're not. There are times I may eat one-two meals per day; other times of the year I will eat 3-4. It's how many who eat paleo do it. Some days I may not even have a full meal beyond eating a piece of fruit or two, grazing on a few organic grapes here and there. Just go with the flow.

White vs brown, doesn't matter, it just depends on what breed of chicken the farmer uses. It depends on what the chicken is fed, free-range is best because the nutrient profile is more varied and complete. Organic is best because you don't have to worry about the potentials of GMOs negatively affecting your health. (I have…

Dairy. Grain. Soy. Lectins. Beans. All cause diarrhea and skin issues. Bananas. Causes cramps and constipation.