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I'm now in the health care field and have struggled with this also. I work 11pm-9am 4 days a week, the days I work I have been eating when breakfast when I get home then head to bed for 7 hours. I get up for dinner and if I have enough calories left over I take a snack with me to have during my shift. The days I'm not off…
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Nobody?!
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Got it changed thanks so much!
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Yes my wife uses MFP too. We are currently working on being more active as a family of an evening doing exercises and Yoga that we can all do together we challenged ourselves to do this for 30 days straight and then check our wait. I think by next week I'll be hunting down a scale LOL.
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We make every calorie count, tried to eliminate processed foods, no more fast food, or alcohol. We exercise as a family and I'm looking forward to Summer and actually enjoying my life.
