Tim_Simons Member

Here are my lists: Raw almonds and dried apricots Sprouted-grain chips nut bar Greek yogurt with strawberries Low-fat cheese and carrots

If you are really determined to lose weight, then eat healthy, and have a regular exercise. If you want to see best results, then follow what the instructor tells you. Good luck!

There's a lot of tools in the web that can help you determine your Body Fat Percentage. Some tools include a Body Fat Calculator, in which you can calculate the body fat percentage for women or the body fat percentage for men.

Chicken breast, turkey, eggs, yogurt, protein shakes. Seafood, too, has very low calorie, high protein. Shrimp is super easy and fast. Just sautee in a little olive oil, throw in some garlic, lemon juice, or whatever seasoning you like.

Hi! According to my podiatrist, riding a bike is a good thing, but do not stand up in the saddle. Also, he advised me, to stretch my calves, to warmed it up.

Hi Jen! Try taking supplements for a probable nutrition deficit. It also maintains a balance hormonal level. That means it could aid your depression.

You have to sweat it out if you want to lose weight. It will happen if you want it to happen. You are the one deciding how would you want yourself be. Are you gonna let it lead you to obesity? You should have a goal to be fit and healthy and a will to finish the race.

You have to eat in moderation. Eating too much is not good. You have to maintain a balanced diet to keep your body in its stable state. It may be fact or mongering, by the end of the day, we are still responsible for what we take in our body.

I still believe that it depends on how your body would react. There are diet pills that don't work to some. Also, it might have a negative effect because you don't know where these fats go as you lose weight. So chances are, you'll gain back that weigh or even gain more. Stick with a healthy diet and exercise. Take…

These pills aren't that effective unless you do some workout and proper diet. In short, don't waste your money on these kind of stuff. Some diet pills do make you lose weight without effort but it will bounce back. Do exercise and eat right to achieve a healthy lifestyle.

You also look into your lifestyle if you are physically active or not much. You can take supplements for your fill up your nutrient deficit. I would add more greens to that.

Ahh yes! Download their videos for personal use so you can do your workout anytime of the day. I actually started with Jillian Michaels. A healthy meal, exercise and additional sports are great if you want a fit lifestyle.

It's not at all bad. Some use it in their diets, it helps against high temperatures during summer, and helps the body in digesting food better if used sensibly.

Protein shakes are very low calorie and are not designed to replace a meal. Bars, soups, puddings and other snacks are designed to replace one or two of your daily meals. Add supplements in your diet in case of nutrient deficiency.

Try to consult your nutritionist on the amount of fiber is needed by your body. Supplements can be your second option. It should be part of a healthy lifestyle. Most health care experts would rather advise eating a pear or a handful of raisins instead of taking a supplement. Getting your fiber need with food is more…

This can be your to add on your healthy meals and snacks. Hope it helps. Monounsaturated fat Olive oil Canola oil Sunflower oil Peanut oil Sesame oil Avocados Olives Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews) Peanut butter Polyunsaturated fat Soybean oil Corn oil Safflower oil Walnuts Sunflower,…

The purpose of taking a supplement is to supply what has been loss in your body. It strike the right balance of your body. You can take natural health supplements because they play a great supporting role to a healthy lifestyle. I recommend taking deer antler supplements.

There are supplements that helps relieve joint pain and aid the formation of the muscles around your joints. These strengthens the muscles and offers greater support to the joint and give you greater control over your movements as you do your workout and exercises.

Consult your doctor first. Common causes joint pain are arthritis, osteoarthritis, degeneration of joint cartridge, and hyper flexi joints. For supplements, I would suggest Deer Velvet, like that of Kingly Life. Kingly Life has proven to assist those people suffering from joint pain.

Sugars shouldn’t make up more than 10% of the energy (calorie intake) you get from food and drink each day. This is about 70g for men and 50g for women, but it varies depending on: your size your age how active you are Check nutrition labels to help you pick the foods with less added sugar, or go for the low-sugar version.…

If you want to lose weight through fasting the you may want to reconsider. The weight loss may not last after you finish fasting. Fasting comes in different method and weight loss can backfire. Fasting for a few days would probably not hurt people who are healthy, provided they don't get dehydrated. But long periods of…

A common misconception on juicing. You may think it shrinks your stomach, but it doesn't. Although it feels like it. Best about juicing is that it allows you to feel satiated as it eliminates that habit of comfort eating. Not to mention, it provides a huge psychological boost creating a transformation to get over with the…

Well, these foods are designed to make you overeat. Keep in mind that, processed foods are low in nutrients,typically low in Fiber, and often high in Trans Fats and processed vegetable oils. Synthetic trans fats are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases. As much as…

True. Drinking one sugary soda a day may speed up the rate at which your body ages. Sugar is just a speculation. There could be something else in soda that causes aging. Soda has dehydrating effect — caused by caffeine and can mess with your skin’s ability to bounce back. Live a healthy life and minimize sodas or drinks…

Hi! Try downloading workout videos from Youtube. I suggest Jillian Michaels 30 Day Shred. Don't forget to take supplements to recover from your workout and keep you going for your next routine.

Probably genetics. But you can still fight back against 'muscle-unfriendly genes'and gain muscle weight. First step is to understand that you must play by a different set up rules.

Wishing you soon to be brides all the best on your wedding day. Stay motivated to achieve the body you want before your wedding day. With the best gowns that will fit and show off the bodice. Balance your food intake and exercise to keep things moderated.

What you’re doing is using the calorie you eat and calorie burned through workout together in the best way you prefer that makes sure you end up in the total net deficit that you need to in to lose weight.

Nice! Great job here. Keep inspiring others. It all takes determination and discipline. Always keep in mind of having a healthy lifestyle. Eating the right kind of food, exercise, vitamins and supplements to have everything in balance.

Ever wonder why these carbs are so addicting? Blame it on dopamine, a hormone and neurotransmitter that affects the brain’s pleasure and reward centers. Stimulating your brain and keep you wanting more of addictive substances like carbs. You have to put in mind that these carbs are simply toxic for your body which makes…