kcece405 Member

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  • Easier said than done. I've put on some 25Kgs once I stopped smoking. Your best bet is to do HIIT and some small bodyweight exercises (maybe burpees, if you can). But HIIT and a very strict diet control can do magic. Don't try to lose too much too fast. Losing 1 - 1.5 pound a week is easy.
    in Uk brides Comment by kcece405 March 2015
  • https://www.fitbit.com/user/2WZFW7
    in Find Friends: One Owners Comment by kcece405 November 2014
  • My problem is that I maintain a good eating pattern through the day and start eating all sorts of fatty things by the night. Trying to cut them down.
    in Hi Comment by kcece405 October 2014
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