Hi

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HannelieDiedricks
HannelieDiedricks Posts: 1
in Introduce Yourself
Dear All, I have started with myfitnesspal yesterday and could see immediately where my "food problem" is and needless to say its not food per say, but coffee. So I take it upon myself to drop the milk and sugar, which will not be an easy task, but if I want to get to my goal weight I will make changes within my life that is needed.

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  • ChildrenCryinNCoffee
    ChildrenCryinNCoffee Posts: 477 Member
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    Depending on what kind of coffee you're drinking, I say you don't have to give it up. Milk is a great source of protein & calcium, both of which are vital and important for healthy weightloss.

    I drink coffee, with flavored creamers, all day, and I'm losing weight.

    P.S. Welcome to MFP, it's a fantastic community! Feel free to add me if you'd like a friend.
  • kcece405
    kcece405 Posts: 3 Member
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    My problem is that I maintain a good eating pattern through the day and start eating all sorts of fatty things by the night. Trying to cut them down.
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
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    Hello & Welcome to MFP! :)

    That is the beauty of MFP it really shows us the opportunities to make healthier eating choices.

    Great start & kudos to you! <3

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