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Yes, yes and yes Walking on the treadmill and the dog
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Yes, yes and yes Morning walk on the treadmill (short since I was still feeling tired) and functional strength workout after work (20 min). And 5 min stretching.
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Yes, yes and yes Walking, 5 min core and stretching Was really tired and kind of under the weather during the day though I don't really know why. I have had both vaccine shots but I can't help but automatically google COVID symptoms as soon as anything seems off. It is such a habit for me now. Maybe one day this will pass…
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Yes, yes and yes AM walking, 10 min HIIT and stretching And yes, I am in the winner's circle even though I am not listed. Many thanks!
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Yes, yes and yes Walking, functional strength and stretching
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Yes, yes and yes Walking, core workout and stretching Pass Days 3/3 Do no expect to use anymore
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Yes, yes and yes Walking, core workout and stretching. Have been on reduced exercise for the past week in addition to being on a liquid diet following a medical procedure. Finally stepped up the exercise today up with a core workout and added some salmon to my diet. Steps in the right direction. For stress... last year…
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Yes, yes and yes Walking and stretching
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Yes, yes and yes Walking and stretching.
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Yes, yes, and yes Walking and stretching.
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Yes, yes, and yes Walk 3 miles and 10 min stretch
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Yes, yes and yes Walking 5 miles
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Yes, yes, yes Walking and 10 min stretch
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Pass day. I had a medical procedure that did not go as well as expected. In the big picture, I believe I am okay but I needed a day to reboot myself mentally.
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Yes, yes and yes @lesdarts180 I am so very sorry to hear about your son. You and your family are in my thoughts and prayers.
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@lesdarts180 Thinking of you, your son and your family. Sending caring thoughts, prayers and hugs.
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Yes, yes and yes Walking, functional strength and stretching
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Yes, yes and yes Walking plus mini core and stretching
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Yes, yes and yes AM Walking, 10 min HIIT, 10 min yoga and 10 min stretching I forgot about it being NSV day. I had to think about this for some time. I think would say I feel 'in balance' or am experiencing moments of 'being in balance' after a very very long time of feeling out of balance.
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Yes, yes and yes 4 mile walk, 30 min functional strength and a walk at local preserve with puppy. Beware of Peculiar Dog certainly fits my dog. <3
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I realize I am getting ahead for the week but Sunday is usually my day where I have some time to sit down and do some catch up. I am caught up on reading all the posts from the prior week and waving hello to all! For the coming week, I am sticking to my original weekly goal of... After each habit, I will record it in my…
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@lesdarts180 Keeping you, your son and your family in my thoughts and prayers. Hugs. For me, yes, yes and yes 3 mile walk in the morning. By midday I was starting to feel some moderate effects of the vaccine and so I took it easy the rest of the day.
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Yes - exercise Yes - tracking No - food Pass Day #1 Received my second shot so planned to go slightly over on food. Not by much but a little. I simply don't over indulge the way I used to do thanks to this group. Sending caring thoughts to all that need them.
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Yes, yes and yes Walking inside and outside
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Yes, yes and yes Walking, 10 min HIIT, 10 min yoga and 5 min stretching
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Yes, yes and yes Morning treadmill, 10 min HIIT (a bit sluggish today) and evening walk with the dog to close my circles.
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Checking in. I am continuing with last week's goal of logging into a tracker. The picture of the flower is so pretty. I can't wait to see flowers again. It feels like it has been a long cold winter.
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Maddie, so sorry to hear about your kitty. Sending caring hugs. <3
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Yes, yes and yes Treadmill 2mi walk this morning and then a 2 mi walk outside this afternoon. Plus 10 min core.
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Yes, yes and yes 6 mile hike and 10 min weight workout (Would have liked to have done more of a weight workout but I was tired so I am giving myself points for doing 10 minutes and showing up) @mshawski Thanks for the notification on the Apple Watch challenge. I am pretty sure you mentioned a prior challenge that I did not…
