znaoiec Member

Yes, yes and yes Walking and yoga

Yes, yes and yes Weights and stretching I normally reflect on three things in my day for which I am grateful at bedtime. And I do have a gratitude journal which I use occasionally. I also like this idea on focusing on wins specific to myself. I will work to add this to the mix.

@LazyBlondeChef Please know you are in my thoughts and prayers. Yes, yes and yes

Yes, yes and yes Walking, yoga and core @CarolAnnM2 So great to hear that the hip replacement went well. I think one my major insights is that I really need to understand the reason why I am doing something. For example, reading an article or being told that I should do weights is not enough. Really understanding why is…

Yes, yes and yes Weights and stair climber Good to have you back @Mrs_Hoffer 😊

Yes, yes and yes Long distance walk I love the idea of Nordic Walking. I had read about it and thought that it would be interesting to add to my walking routine. I think for myself that I would like to add some sort of dance movement to my routine. I watched National Geographic's Limitless and they featured a bit on dance…

Since @donna25trinity posted this yesterday on the day I was late to post, I thought I would add a little extra here since this appears to be a double post. Keeping with the theme of exercise... Is there an exercise that you are not doing but would like to eventually be doing or add to your routine?

Yes, yes and yes My routine is pretty consistent. Walking every morning followed by a short yoga workout. I aim to do a weight workout twice a week and a long distance walk on weekends. I am also working on core workouts and generally fit in bits and pieces of exercise when possible. I consistently remind myself of the…

Yes, yes and yes Walking, yoga and core Interesting topic. I sometimes do this to figure out how hungry I am.

@donna25trinity Thank you for the intro post. I was signed up for this and got to this late. This is a great topic. Thank you!

@LazyBlondeChef Please take care of yourself. Sending positive thoughts. Yes, yes and yes Weight workout

Yes, yes and yes Walking, yoga and core This is a great topic. I typically don't start eating until 11 am and eat a series of mini meals thereafter until dinner. I find that even with an event in the evening, I need to stick with my normal food plan. I ultimately do better this way and make wiser choices when I am not…

Yes, yes and yes Walking and yoga

Yes, yes and yes Walking and yoga. Dinner was salmon, salad, sweet potato and asparagus.

Yes, yes and yes Walking and yoga

Pass day I exercised and I am pretty sure my calories were fine but I just did not feel like tracking. Therefore I took the day off.

Yes, yes and yes Walking and yoga

Yes, yes and yes Walking I am anticipating a quiet weekend which is okay.

Yes, yes and yes Weights and stretching

Yes, yes and yes Walking, yoga and stretching

Yes, yes, and yes Walking, core and mini stretch

Yes, yes and yes Walking, yoga and core

Yes, yes and yes weights and yoga

Yes, yes and yes Congrats to Winners!

I can take April 21st

I have been with this group for years. It gives great support and I learn so much from this group. It is a great tool that helps to keep me on track. People in the group are encouraging and compassionate of one another's journeys.

Yes, yes and yes Happy Monday!

Yes, yes and yes Congrats to the champions!

Yes, yes and yes

Yes, yes and yes Congrats to March winners!