znaoiec Member

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  • I feel like @MadisonMolly2017 summed it up best for me... so I will borrow her words. Which if rules most difficult? When I’m in the flow, none of them. When I’m not, staying under calories. Today, Yes, yes and yes Walking and a lot of general activity.
    in February 6 Comment by znaoiec February 2022
  • Yes, yes and yes 10 mile walk. My son (several states away) is training for a half marathon so I am mirroring his long runs with my walks. It is a fun sort of motivation. Goals are more mental than physical these days. :)
    in February 5 Comment by znaoiec February 2022
  • Yes, yes and yes Walking, stretching and mini wt workout Since eating is not as intuitive as I would prefer, tracking is with me for a long time to come. It is also educational. I learn so much about different foods when I track them. As in... "I won't be eating that again!" :D
    in February 4 Comment by znaoiec February 2022
  • Yes, yes and yes Walking and HIIT Sending hugs of comfort to all that need them. <3
    in February 3 Comment by znaoiec February 2022
  • Yes, yes and yes Walking and Stretching
    in February 2 Comment by znaoiec February 2022
  • Yes, yes and yes Walking AM Congrats to all the winners! Great job! I am happy to start a new month. I just finished up a multi-month project as of today and am ready to move forward mentally. My weight is settling in at a few pounds heavier than I would like so my goal this month is to focus on breaking through this mini…
    in February 1 Comment by znaoiec February 2022
  • Yes, yes and yes Waiving good bye to January. It was great to start a new year but it was a bit of a rough month for me as there were a lot of other stressful things taking place in my life. My food and exercise were decent but I am looking forward to pushing it a bit more in February.
    in January 31 Comment by znaoiec February 2022
  • Yes, yes and yes :)
    in January 30 Comment by znaoiec January 2022
  • Yes, yes and yes :)
    in January 29 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 28 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 27 Comment by znaoiec January 2022
  • Yes, yes and yes @WhatMeRunning So sorry to hear about the shingles. It was a good reminder to me to schedule the second shot for my shingle vaccine which I had been postponing. It happens today!
    in January 26 Comment by znaoiec January 2022
  • Yes yes and yes Interesting topic. My husband is also the cook. Healthy but mostly fish. I keep thinking that I would like to take over some of the cooking when I retire and become more plant based. We have a big serving of veggies at dinner but I keep thinking about how I can add more veggies to my diet during the day…
    in January 25 Comment by znaoiec January 2022
  • Jana, I love your mantra. Keep up the great work! I would agree in that the more I give up perfection, the better off I am. Speaking of less than perfect... Today was yes, yes and yes The last several days, however, have been a 'no, no, and no' for logging. I exercised daily and have been more or less close to my calories…
    in January 24 Comment by znaoiec January 2022
  • Good topic today! Yes, yes and yes
    in January 18 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 16 Comment by znaoiec January 2022
  • Yes, yes and yes NSV I am focused on things other than weight and food and fitness right now and improving other areas of my life. I appreciate this as weight was always front and center in my life. Favorite NSV @Revlish I appreciate your sharing of HIIT workouts and its benefits. I aspire to do more HIIT in my life and…
    in January 15 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 14 Comment by znaoiec January 2022
  • Yes, yes and yes I don't cook much as my husband does most of it so I don't have a lot to add. Right now I am forced to cook for myself as he has been away for the past two weeks. My own cooking when he is away is quite simple. I rarely eat red meat except for an occasional bison burger indulgence. I am, however,…
    in January 13 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 12 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 11 Comment by znaoiec January 2022
  • Thanks for the article! Yes, yes and yes.
    in January 10 Comment by znaoiec January 2022
  • Interesting article. Thanks for the link. Yes, yes and yes
    in January 9 Comment by znaoiec January 2022
  • Yes, yes and yes I have never had much success uploading pictures but have enjoyed everyone's pictures!
    in January 8 Comment by znaoiec January 2022
  • Planned pass day but I did walk in single digit weather so I feel good about that. My dog seems impervious to the cold and can go forever if I let her. :)
    in January 7 Comment by znaoiec January 2022
  • Yes to exercise and tracking. No to calories. Worked (and finished) a major project and was not focused much about food. I was not over by a lot but over. Hugs to those that need it! I love the Covid/Shoe comment... :)
    in January 6 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 5 Comment by znaoiec January 2022
  • Yes, yes and yes
    in January 4 Comment by znaoiec January 2022
  • In my mind, I am considering the 3rd the first of the year for myself as the first two days of January were messed up/consumed with delayed/diverted airline travel. My additional goals for this month besides the UAC goals are walking with intention, an Apple Fitness workout and daily movement through cleaning/decluttering.…
    in January 3 Comment by znaoiec January 2022
  • Yes, yes and yes
    in December 18 Comment by znaoiec December 2021
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