Winner_in_Life wrote: »
My NSV: 13 days no smoking and 6 days no alcohol.
Pass day today. Went over calories at the end of the day.
Congratulations to all on the NSVs
seilidhe wrote: »
Jana_2020 wrote: »
As for me, I have a few NSVs. One is that since May of 2021, I have lost and maintained 11 pounds and consistently kept them off. Although I haven't been steadily losing, this is the first year in probably 6 years where I haven't gained. My second NSV is that I am committing to engaging with this group and attempting to report every day of the month (even if backtracking to say 3 no's). Although not completely successful yet, I no longer 'disappear' for long periods of time. Lastly, my whole journey on MFP since May 2020 has been about replacing habits, improving my mental health (I have lived the majority of my life with severe anxiety and didn't realize it until about 5 years ago & am finally on meds) and dealing with emotional/binge eating (it was one of the ways I dealt with my anxiety). I can say that since May 2021, I can see a huge improvement in how I deal with handling my anxiety and subsequent stress. I have eliminated a lot of negative habits and thoughts and I have managed to replace some negative behaviours with positive and healthier coping strategies. Still a ways to go, but at Christmas I had some time to self reflect and realized I have actually implemented and maintained some better habits.
znaoiec wrote: »
Yes, yes and yes
NSV I am focused on things other than weight and food and fitness right now and improving other areas of my life. I appreciate this as weight was always front and center in my life.
Favorite NSV@Revlish I appreciate your sharing of HIIT workouts and its benefits. I aspire to do more HIIT in my life and this was a very motivating post to read.
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