January 30



  • calvin20874
    calvin20874 Posts: 657 Member

    Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises

    Tracking: yes
    Calories: under
    Pass days used: 2
    Winner's circle: yes
  • donna25trinity
    donna25trinity Posts: 1,958 Member
    Yes x 3 used exercise cals. Xo
  • jamcnewman
    jamcnewman Posts: 1,796 Member
    Sunday January 30


    Two pass days used in January.
  • BMcC9
    BMcC9 Posts: 4,258 Member
    BMcC9 wrote: »
    Jan 30

    Exercise: ✨ ( 12 mins core / 5 mins balance / exergame plus plenty other intentional stepping )
    Logged: ✨ EVERYthing
    In Range: ✨ actually had Fitbit activity credits both days, but left them in the pot.
    (If a ❌ instead of a 🌟, it was a Pass Day)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,979 Member
    mshawski wrote: »
    I bought many pairs of hideously bright and overly patterned running tights to make myself feel better.

    Ohhhh someone (female in a totally supportive not creepy way) at the gym told me my butt looked really good. Hooray for all those squats paying off! 😁
    Bright tights, cute butt, I’d call that a win for sure!

    This was a mixed month for me. Definitely over on pass days, but overall did pretty good. Down a couple pounds. Had one historic binge but recovered and back on track. And THAT is something to celebrate for sure!

    Down a few pounds is a WIN! Congratulations! 😘
  • DebyS137
    DebyS137 Posts: 3,953 Member
    ~❄️~ 1 / 30 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 27,620+.......... 180 = walking ......... 30 cleaning

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)


    💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
  • slimtastesbetter
    slimtastesbetter Posts: 6,801 Member
    Sunday was a Pass Day for me. Got a little lazy. I must confess I didn't put in the effort because it's almost the end of the month and I'm way past being in the Winner's Circle. Sundays tend to be lazy days for me anyway. ;) But today is Monday and I want to end the month strong, so today I WILL follow the 3 UAC rules! :smiley:

    @mshawski ((Hugs)). I'm so glad you won't have to give up running and working out since the doctor said it won't make things worse. I can definitely understand your "Oh hell no" response when your doctor suggested you do so! I don't know what your pain level is currently when you run, but I am hoping it is minimal and that going gluten free will help. I hope you have many years of running ahead of you! <3

  • makattack220
    makattack220 Posts: 221 Member
    thank you @MadisonMolly2017 !
  • Pass day
  • bookieNJ
    bookieNJ Posts: 1,454 Member
    Exercise yes
    Tracking yes
    Calories yea

    8/3 pass days used
  • jamcnewman
    jamcnewman Posts: 1,796 Member
    edited January 31
    What a stellar January @ideas2 - fantastic job!

    You are SO ready to be a winner in February @makattack220 🌟 Great Sunday success and reporting. I suggest you copy and paste that request for assistance like this into “what’s on my mind” board as you will be more likely to get responses.

    Many folks don’t go back and read the older posts on the daily entries. A post on that discussion board in our group means more folks see it, and we all have an easy way to get back to it. 🥰
    I see now that @MadisonMolly2017 was able to help out. She is the best! 🌟
  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,979 Member
    No @jamcnewman - You are!
    Thanks for your encouragement as I turned my “cruise ship” around! And for your upbeat encouragement of all members of the group! You are a 🌟❣️
  • GrandmaJackie
    GrandmaJackie Posts: 33,495 Member

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #2 pass
    1 pass remain

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging