January 30
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
We're in the final stretch!!!
A big THANK YOU to those who have commented on the UAC Thread in the Challenges Board.
@ashleycarole86
@donna25trinity
@BMcC9
@Arc2Arc
@TerriRichardson112
@snowshoe072
@bookieNJ
@ideas2
@Jana_2020
@enlightenme3
@Ginharbe
@jamcnewman
@victorious55
You can add your voice by commenting here:
https://community.myfitnesspal.com/en/discussion/10854792/ultimate-accountability-challenge-february-2022-edition/
Please give a shout out and let us know if you are going to make the Winner's Circle or the Champion's List this month!!
And don't forget to sign up for February here:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-20226 -
Jan 30 Sunday
Exercise - Yes - dog walk
Tracked all - yes
Calories under - yes
(All pass days used)6 -
Pass day6
-
Sunday 1/30
Exercise 60
Calories 1200 under
Tracking complete
Remaining pass days 3/37 -
1/30
3 yeses
Used 4 pass days this month
Working to adjust to new afternoon/evening routines. Tennis and walking when the weather permits are my plan.9 -
✅ Exercise: 66 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣9 -
30/01/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes
2/3 pass days
I didn’t get as much exercise as usual today – it was very cold all day so we stayed in after lunch. The sun was bright this morning which brightened up my bike ride.
Whatever happens tomorrow I will be a winner this month!
It has been a very quiet month with not many days out. The next two/three weeks are also very quiet.
9 -
Exercise – yes
Tracked – yes
Calories – yes9 -
✅✅✅
Coming back up for air after a work week from hades. I bought many pairs of hideously bright and overly patterned running tights to make myself feel better.
Official word from the rheumatologist this week:
1. I don’t have RA currently but given how high the RA factor was vs. my age, and my family history, he said plan on getting it at some point
2. Degenerative Disc Disease
3. Fibromyalgia
4. My blood pressure is officially on this “we should monitor this” level 😬
I was told to stop running and stop my workouts at the gym. I’m pretty sure my response, verbatim, was “Oh, hell no”. He admitted I’m not going to make it worse it’s just going to hurt and really what else is new, so I’m most definitely not changing that. It will hurt more to gain 50lbs back in the long run. I am taking his advice and trying to see if going GF makes me feel better though (also have a family history of Celiacs, but my recent test came back negative). Yay 🙄. This will help my random snacking habit though, since I can’t eat kiddos cheez its anymore.
Anyhoo. Gearing up for a more focused February.
Ohhhh someone (female in a totally supportive not creepy way) at the gym told me my butt looked really good. Hooray for all those squats paying off! 😁18 -
yes for 3
1/3 pass days used8 -
yup, yes, yeahhhhh for both days8
-
January 30
✅✅✅
Pass days: Lots
Was able to do some light exercise in addition to stretching today.
11 -
I managed a 40 min walk this afternoon but it wasn’t enough to overcome my calorie intake today so another pass day.
No winner circle for me.
11 -
One day left with 2 pass left OMG it was close this month and it’s not over yet!!!! Second day of rowing knees feeling so much better pushing to add some mileage to the ergometer (fancy) word for rower 😂😂 good workout remembering some muscles I forgot that I had!
Tracked and logged stayed under8 -
1/30
Exersised yes
Caleries yes
Logged yes8 -
January 30, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (25 days -free)
Within Sugar macro today? Yes (14 day)
Pass day 2/3 (this is for accountability to myself and my records).
Will make the Winner's circle... 1 more day!7 -
Did I exercise for at least 20 minutes? Yes, I did a new HASFit strength training that was 30 minutes. Tonight I will be foam rolling.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes. Made a Instant Pot veggie soup for my lunches this week. Thriving Home Blog released the recipe last week. I am also stocked up to make salads this week.
2/3 pass days used.6 -
Jan 30
Exercised no
Calories yes
Logged yes
Pass Days used: too many.
Maryann @mshawski I'm so sorry that you had such a rough week, but I'm certain that the new running tights will make it all better!
I was wondering what the doc had to say - but that's crazy! 3 -
Did I exercise for at least 20 minutes? Yes, 45 minutes on the Peloton bike, 20 minutes Shadowboxing, 10 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
