January 30
Replies
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@LazyBlondeChefLazyBlondeChef wrote: »I managed a 40 min walk this afternoon but it wasn’t enough to overcome my calorie intake today so another pass day.
No winner circle for me.
Great job getting a walk in and reporting while you are away for work! Wishing you good days ahead and safe travels back on the 1st. 😊2 -
SummerSkier wrote: »1/30
3 yeses
Used 4 pass days this month
Working to adjust to new afternoon/evening routines. Tennis and walking when the weather permits are my plan.
@summerskier
What a wonderful thing to look forward to — tennis! Fingers crossed for you that the weather cooperates. 🌷 Great job today!1 -
@Mrs_Hoffer
I'm over on my Pass Days, so I won't be in the Winner's Circle, but I am a Champion! A Champion is one who shows up consistently even though they've used up all their pass days!!
I LOVE THAT, You have impressed me, and you work in this group is incredible.
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lesdarts180 wrote: »30/01/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes
2/3 pass days
I didn’t get as much exercise as usual today – it was very cold all day so we stayed in after lunch. The sun was bright this morning which brightened up my bike ride.
Whatever happens tomorrow I will be a winner this month!
It has been a very quiet month with not many days out. The next two/three weeks are also very quiet.
It is so lovely to have a sunny day, even if it is colder. Congratulations on being a winner this month! Quieter days ahead for you @lesdarts180 — do you have a garden? Is it getting warm enough there for that soon?1 -
TerriRichardson112 wrote: »✅ Exercise: 66 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
Well done Terri! @TerriRichardson112 💐1 -
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X Exercise: DL
✅ Calories: under goal
✅ Tracked
Over on pass days. Now able to sleep through the night and move around with just over the counter pain meds. :-)6 -
✅ Exercise: 1 hour walking
✅ Calories
✅ Tracked
0 pass days used
4 -
☑️ 20+ mins exercise (50 min walk)
☑️ Within calorie budget
☑️ Track every BLT
I'm 15lbs down and considering recalculating my calorie budget based on this current weight. (The past few years I've used the average of multiple calculators to define my calorie target, not the one MFP calculates.) I plan to start the February UAC at that new lower target. Are there any maintainers who could share some advice on how they handled changing/lowering calorie targets as they lost weight?4 -
X Exercise: DL
✅ Calories: under goal
✅ Tracked
Over on pass days. Now able to sleep through the night and move around with just over the counter pain meds. :-)
@Arc2Arc
Such good news Lorenzo and so pleased to know your healing and surgical recovery is progressing well. I am pleased for you that over the counter meds are sufficient now. That is a big step forward. Your body will thank you as oxy is so hard on the digestive system, in addition to other effects. Way to go for reporting in! 🌟4 -
✅ Exercise - 1 hour of Jazzercise and a 3 mile walk around the block
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26-27-28-29-30-
5 -
Yes x3. Strength workout, yoga and lots of running up a big hill while sledding with the kids.5
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Did I exercise for at least 20 minutes? Went snowshoeing in Banff National Park (124 minutes) and walked my dog for 50 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/3
Still on track for the Winners Circle! Just one more day 6 -
Yes to all three.
Almost went over budget, but didn't. company from out of town. So busy. Makes it a little tougher. But I did okay. So far.
3/3 pass days.
we'll see what tomorrow brings! Either way, I'm pretty happy.5 -
1/30
Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 2
Winner's circle: yes4 -
Yes x 3 used exercise cals. Xo4
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Sunday January 30
✅✅✅
Two pass days used in January.4 -
Yes, yes and yes 5
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Jan 30
Exercise: ✨ ( 12 mins core / 5 mins balance / exergame plus plenty other intentional stepping )
Logged: ✨ EVERYthing
In Range: ✨ actually had Fitbit activity credits both days, but left them in the pot.
(If a ❌ instead of a 🌟, it was a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
🌟-🌟-🌟-🌟-❌-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
🌟-🌟1 -
Bright tights, cute butt, I’d call that a win for sure!✅✅✅
I bought many pairs of hideously bright and overly patterned running tights to make myself feel better.
Ohhhh someone (female in a totally supportive not creepy way) at the gym told me my butt looked really good. Hooray for all those squats paying off! 😁
This was a mixed month for me. Definitely over on pass days, but overall did pretty good. Down a couple pounds. Had one historic binge but recovered and back on track. And THAT is something to celebrate for sure!
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biketheworld wrote: »
Bright tights, cute butt, I’d call that a win for sure!✅✅✅
I bought many pairs of hideously bright and overly patterned running tights to make myself feel better.
Ohhhh someone (female in a totally supportive not creepy way) at the gym told me my butt looked really good. Hooray for all those squats paying off! 😁
This was a mixed month for me. Definitely over on pass days, but overall did pretty good. Down a couple pounds. Had one historic binge but recovered and back on track. And THAT is something to celebrate for sure!
@biketheworld
Down a few pounds is a WIN! Congratulations! 😘
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makattack220 wrote: »☑️ 20+ mins exercise (50 min walk)
☑️ Within calorie budget
☑️ Track every BLT
I'm 15lbs down and considering recalculating my calorie budget based on this current weight. (The past few years I've used the average of multiple calculators to define my calorie target, not the one MFP calculates.) I plan to start the February UAC at that new lower target. Are there any maintainers who could share some advice on how they handled changing/lowering calorie targets as they lost weight?
@makattack220
When my weight loss slowed down, I decided whether to increase exercise or decrease calories - usually both.
Most ofbmybweightbloss was 6/2017 to 9/2018
For about 6 of those months, I did what it took to have a 4lb loss per month. So if it looked like that wasn’t going to happen I decreased my food a little more.
I also used NOOM when my weight loss lulled & I think they may have made suggestions, too.
Finally, I would use online tools to learn my BMR & make sure I was getting that each day.5 -
.
~❄️~ 1 / 30 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,620+.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-
-26-27-28-29-30-
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.4 -
Sunday was a Pass Day for me. Got a little lazy. I must confess I didn't put in the effort because it's almost the end of the month and I'm way past being in the Winner's Circle. Sundays tend to be lazy days for me anyway.
But today is Monday and I want to end the month strong, so today I WILL follow the 3 UAC rules! 
@mshawski ((Hugs)). I'm so glad you won't have to give up running and working out since the doctor said it won't make things worse. I can definitely understand your "Oh hell no" response when your doctor suggested you do so! I don't know what your pain level is currently when you run, but I am hoping it is minimal and that going gluten free will help. I hope you have many years of running ahead of you!
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thank you @MadisonMolly2017 !2
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Pass day2
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Exercise yes
Tracking yes
Calories yea
8/3 pass days used4 -
What a stellar January @ideas2 - fantastic job!
You are SO ready to be a winner in February @makattack220 🌟 Great Sunday success and reporting. I suggest you copy and paste that request for assistance like this into “what’s on my mind” board as you will be more likely to get responses.
Many folks don’t go back and read the older posts on the daily entries. A post on that discussion board in our group means more folks see it, and we all have an easy way to get back to it. 🥰
EDITED AND UPDATED
I see now that @MadisonMolly2017 was able to help out. She is the best! 🌟2 -
No @jamcnewman - You are!
Thanks for your encouragement as I turned my “cruise ship” around! And for your upbeat encouragement of all members of the group! You are a 🌟❣️3 -
1/30
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #2 pass
1 pass remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3
https://youtu.be/g83v1m2P4_g