January 29
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Beautiful poem Terri!
Yes x3. Only 1 pass day used so far, I should be good to make the winner’s circle as the next few days (Lord willing) will be regular, easy to track days.5 -
loopydo2017 wrote: »Beautiful poem Terri!
Yes x3. Only 1 pass day used so far, I should be good to make the winner’s circle as the next few days (Lord willing) will be regular, easy to track days.
Terrific!! You've done a fabulous job this month - and your first month too! High Five!!! ✋🏻4 -
@Caroline_slowandsteady - Hugs!
@TerriRichardson112 - Beautiful poem!
@donna25trinity - Happy Anniversary!
Did I exercise for at least 20 minutes? Yep, 70 minutes on the Peloton bike, 10 minutes stretching.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 minutes meditation
No pass days used.5 -
@donna25trinity Happy Anniversary. It’s my Anniversary as well today!
Did I exercise for at least 20 minutes? Yes, a 49 minute HASFit workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
2 of 3 pass days used. I will be in the winners circle for January.6 -
@donna25trinity Happy Anniversary. It’s my Anniversary as well today!
Did I exercise for at least 20 minutes? Yes, a 49 minute HASFit workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
2 of 3 pass days used. I will be in the winners circle for January.
Happy Anniversary!2 -
Jan 27 & 28 (Just realized there was no report from me yesterday - so here is a doubled up with less detail than most of the time)
Exercise: ✨✨ ( 12 mins core / 5 mins balance / exergame plus plenty other intentional stepping both days )
Logged: ✨✨ EVERYthing
In Range: ✨✨ actually had Fitbit activity credits both days, but left them in the pot.
(If a ❌ instead of a 🌟, it was a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
🌟-🌟-🌟-🌟-❌-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟
🌟
I am DEFINITELY qualifying for the Winner's Circle. It would be impossible NOT to be no matter HOW the final two days go ... and I am anticipating -🌟s for both days as it is.
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Did I exercise for at least 20 minutes? 105 minutes of walking, 30 minutes for the first walk and 75 minutes for the second
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/3
Fully intend to be in the Winners Circle but with three used, I won't be able to say for sure until Monday is done
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X Exercise: DL
✅ Calories: under goal
✅ Tracked
Over on pass days.6 -
yes to exercise! My second walk/run day for couch to 5K training. Someone joined and encouraged me to try a little longer run segment than I planned. I was resistant, but figured what the heck and did just fine! We've now got some more folx joining us three times a week for training walk/runs, with the goal of a 5K race together in April. Woo!
That's my only check today.
I didn't log. It's been busy and I'm tired. lol I may have been in calorie budget, but I will never know. That's my third pass day.
Feeling fine. 
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Jan 29
✅✅✅
YAY 8 days!
I honestly can’t remember if I have 3 or 4, so let’s go with Champion for me this month.
24.7 BMI
It was as high as 25.1 this month. First time over 24.9 since Sept 2018.
#feelinglikeawinner:)
#NeverGiveUp9 -
✅ Exercise - 1 hour of Jazzercise and a short walk around the block
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26-27-28-29-
I'm pretty excited to be on track for the winner's circle for the first time ever! I fully intend to finish strog - this will also be my first time closing all my Apple Watch rings every day for a full month.8 -
6,5 km jogging and another pass day7
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~❄️~ 1 / 29 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 22,740+.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-
-26-27-28-29-
0 pass days... & plan to keep it that way
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
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☑️ 20+ mins exercise (61 min evening walk)
☑️ Within calorie budget
☑️ Track every BLT
Major win yesterday (NSV): at all 3 meals, I ate slowly, listened to my hunger/fullness cues and ate LESS than what I had pre-logged/portioned for myself because I was full🤩
@TerriRichardson112 Thank you for sharing that lovely poem!7 -
Pass day6
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3 Yesses for Saturday. Exercise was a 5 mile run in the sunshine and upper 30s.
No Winner's Circle for me.
But feeling like a winner so far in 2022. Have been maintaining my weight under 135. Today's weight is 134.2, BMI 23.8
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Saturday January 29
✅✅✅
Under calories today and tracked it all.
Two long outdoor walks with the dog and one extended session on the treadmill; 11,700+ steps.
Two pass days used (January 22 & 28)6 -
MadisonMolly2017 wrote: »Jan 29
✅✅✅
YAY 8 days!
I honestly can’t remember if I have 3 or 4, so let’s go with Champion for me this month.
24.7 BMI
It was as high as 25.1 this month. First time over 24.9 since Sept 2018.
#feelinglikeawinner:)
#NeverGiveUp
You are fabulous Maddie! You have GRIT 🌟
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