January 29
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Welcome to the final weekend of January.
How has the beginning of 2022 been for you.
I have been heartened by the lengthening days and waking to the sun rising in the mornings.
Beginnings
(Jan 2022)
The morning sky is tinged with gold
towards the rising sun.
Such beauty makes the spirit soar.
A new day has begun.
It offers so much promise to
the open heart and mind.
Be brave and stride towards it
and see what you can find.
The peace and quiet fills my soul
with energy supreme,
to take the necessary steps
to realise each dream.
(C) 2022 - Terri Richardson
I hope you can see the promise in each day.
12 -
Please help keep the UAC alive!!
If you haven't already done so, please take a minute to comment on the post on the challenge board and let new people what the UAC means to you. Your story and enthusiasm are very important in order to keep the UAC thriving!! We want to hear from YOU!
Also, the more often that people post to the thread - will keep the UAC on page 1 of the MFP Challenges Board for new people to easily find us!
Here's the link to our post on the MFP Challenge Board:
https://community.myfitnesspal.com/en/discussion/10854792/ultimate-accountability-challenge-february-2022-edition/
And be sure to join us in February if you haven't already done so! You can join here:
https://community.myfitnesspal.com/en/group/142439-ultimate-accountability-challenge-february-2022
Last, please let us know if you are going to make the Winner's Circle this month!! 5 -
Another beautiful poem @TerriRichardson112 Terri! Thanks for sharing!
3 -
Jan 29 Saturday
Exercise: Yes - early morning dog walk
Tracked all: Yes
Calories under: Yes7 -
Saturday 1/29
Exercise 45
Calories 1200 under
Tracking complete
Remaining pass days 3/3
8 -
Lovely poem Terri! @TerriRichardson112
Looks like I will make Winner's Circle this month @Mrs_Hoffer (will know for SURE after today - only 1 pass day used so far and VERY unlikely that Sat - Mon would be a 3-X anti-streak ... 🐱🏍 )
8 -
✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
6 -
Lovely poem Terri and so uplifting 💛 Thank you. @TerriRichardson112
@Mrs_Hoffer - posted to the challenges board - done! Thank you for ALL you do Teresa to keep our group organized and running so smoothly. Grateful for you 🥰
I expect to be in the Winners’ Circle for January and will use this moment to make the commitment to myself that there will be no more pass days in January. [Pass days used January 22 & 28]6 -
January 29, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (24 days -free)
Within Sugar macro today? Yes (14 day)
Pass day 2/3 (this is for accountability to myself and my records).
7 -
Thank you @TerriRichardson112 for sharing your gift with us.
It is a beautiful uplifting poem.
@Mrs_Hoffer, I will make the winner's circle. I have signed up for February and commented on the Challenge board. Thank you for all your hard work!6 -
Morning guys
Yes x3
1 pass day used, we are celebrating our wedding anniversary today so am going to try to not take a pass but if i do my aim is to not go over my calories by too much!
Wat a beautiful poem to wake up to @TerriRichardson112. For me Jan has been one of my best ever! Grazing reduced considerably, goal weight is 56kg great news is im 56.1kg yayyyy and using limited pass days is working! Xo10 -
Exercise: Yes
Tracked: Yes
Calories: Yes8 -
29/01/2022
Exercise – yes bike ride and cardio
Tracked – yes
Calories – yes
2/3 pass days
I hope to be in the winner’s Circle this month – only 2 passes so far. Tomorrow should be OK but I’m going up to my daughter’s on Monday so that may be my third pass day.
Beautiful poem @TerriRichardson112 – thanks for sharing.7 -
donna25trinity wrote: »Morning guys
Yes x3
1 pass day used, we are celebrating our wedding anniversary today so am going to try to not take a pass but if i do my aim is to not go over my calories by too much!
Wat a beautiful poem to wake up to @TerriRichardson112. For me Jan has been one of my best ever! Grazing reduced considerably, goal weight is 56kg great news is im 56.1kg yayyyy and using limited pass days is working! Xo
Happy anniversary Donna! And congratulations on reaching you goal weight! 🎉🎉🎉2 -
I did almost three today including some rowing felt nice to work out again7
-
1/29
Exersised- very little. Some dog walks in yard
Caleries yes
Logged-yes
Had my 3 month measurements after surgury. Down 31 lbs, 20 overall inches.
Monday is my Dr. And Dietitian appt. I start my regular diet too.8 -
✅✅✅
4 pass days used6 -
Pass again today, and yesterday. I think that's 8 total, give or take.5
-
✅ Exercise: 25 minutes walking and precor machine, 40 minutes swimming
✅ Calories
✅ Tracked
0 pass days used ( )
7 -
pass day … no exercise and logging estimates take me over calories6
