February 5

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Replies

  • victorious55
    victorious55 Posts: 2,672 Member
    February 5, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? Yes (4 days -free)
    Within Sugar macro today? Yes (5 days)

    Pass day 1/3 (this is for accountability to myself and my records).
  • BMcC9
    BMcC9 Posts: 4,260 Member
    edited February 6
    Feb 5
    Exercise: 🐱‍🏍 ( balance 5 mins / 50 minutes exergame / total steps 8,571)
    Logged all: 🐱‍🏍
    In Range: 🐱‍🏍
    (🐱‍👤 = 3yes day; 🙈 = pass day )
    🐱‍👤🐱‍👤🐱‍👤🐱‍👤🐱‍👤
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    edited February 7
    Elbee1 wrote: »
    This is embarrrasing, but again... Nope, all 3.
    I had stress binge today and last night...
    Don't give up on me, yet!
    (accountability only...)

    @Elbee1 please don't be embarrassed... and around here, we never "give up" on anyone! :) You've got a lot going on - and we've get it. Most of us have been there. I'm glad that you're sticking around for accountability, and hopefully we can be of some encouragement to you as well. {{HUGS}}
  • BMcC9
    BMcC9 Posts: 4,260 Member
    @Jana_2020 we are here for you. just keep on keeping on. you are demonstrating "applying lessons learned" by changing your choices while stress eating to something less damaging than you might have reached for in the past. YAY YOU! Well done!
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,397 Member
    edited February 7
    wrong date
  • TerriRichardson112
    TerriRichardson112 Posts: 15,340 Member
    Consistency is one of the prime objectives of UAC. It’s good to see people sticking with the 3 requirements.

    🥳 Congratulations 🥳 for having yyy
    @lesdarts180
    @Arc2Arc
    @Bill70sStrong
    @Caramel_Apple
    @WhatMeRunning
    @msmethotfrench
    @eokoro
    @jmu1965
    @ideas2
    @mshawski I recommend that you use a Smart BMI calculator, which takes into account your frame size etc. A standard BMI calculator labels some of our elite athletes as obese. Google Smart BMI and a number of them will appear.
    @UberAya
    @MadisonMolly2017 🥰back in the zone
    @jamcnewman

    I am enjoying reading all the enlightening post on today’s topic.
  • TerriRichardson112
    TerriRichardson112 Posts: 15,340 Member
    Consistency is one of the prime objectives of UAC. It’s good to see people sticking with the 3 requirements.

    🥳 Congratulations 🥳 for having yyy
    @slimtastesbetter
    @enlightenme3
    @ashleycarole86
    @Caroline_slowandsteady
    @snowshoe072
    @SummerSkier
    @DebyS137
    @loopydo2017
    @vgstigum
    @GrandmaJackie
    @Marilynsretired
    @Intrinsicat

  • KCJen
    KCJen Posts: 1,089 Member
    yesx3
  • tahm42
    tahm42 Posts: 4,046 Member
    ✔️✔️✔️
    0/3 pass days used
  • TerriRichardson112
    TerriRichardson112 Posts: 15,340 Member
    edited February 8
    Consistency, and creating habits which support our desire to be fit/healthy are what we strive for in UAC.

    As we work on building better habits, logging how we did on the 3 basic for each day is as important achieving them.

    This is why we have our Champions list.

    👍🏻 Bravo for logging no matter what
    @rashel1
    @makattack220
    @Winner_in_Life
    @LazyBlondeChef
    @Elbee1
    @seilidhe
    @Jana_2020

    We are all human. We may have bad days, but we pick ourselves up, dust ourselves off, and start all over again. No apologies needed. We learn from it!

    You owned it! 👏🏻👏🏻👏🏻👏🏻👏🏻
  • TerriRichardson112
    TerriRichardson112 Posts: 15,340 Member
    Consistency is one of the prime objectives of UAC. It’s good to see people achieving the 3 requirements.

    🥳 Congratulations 🥳 for having yyy

    @victorious55
    @BMcC9
    @Mrs_Hoffer
    @Geneveremfp
    @znaoiec
    @KCJen

    Developing healthy habits is half the battle 😂
  • TerriRichardson112
    TerriRichardson112 Posts: 15,340 Member
    tdrjustus3 wrote: »
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

    Bravo!