February 5

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 15,635 Member
    ✅ Exercise: 110+ mins
    ✅ Calories: under goal
    ✅ Tracked

    Remaining pass days: 3️⃣

  • TerriRichardson112
    TerriRichardson112 Posts: 15,635 Member
    edited February 2022
    Consistency is one of the prime objectives of UAC. It’s good to see people sticking with the 3 requirements.

    🥳 Congratulations 🥳 for having yyy
    @jjjcat
    @ForLangston

    Bravo 👏🏻👏🏻👏🏻 for logging no matter what.
    @donna25trinity No worries. You owned, and move on 👌🏻


  • Arc2Arc
    Arc2Arc Posts: 484 Member
    edited February 2022
    Thankyou @SummerSkier. The issue as to goals is timely for me. I’m trying to figure them out as I head towards resuming exercise. I normally exercise as part of a conditioning program to support my activities and that’s a higher bar for me than if it were just for health and calories.

    So I need to figure out my activity goals and they just aren’t yet in focus. Once the warm season arrives I’m hoping cycling and resistance training among other things. Between now and then whatever I do will be health dependent.

    So even if I wanted to I can’t rely on exercise for weight control. These last couple of months I’ve had to leverage food control which has lead me to view food control as the most critical part of my overall weight and health approach. As far as dealing with the scale… I’m very much still a work in process on that. I think I’m much too focused on the number particularly given that I’m in maintenance.

    ✅ Exercise: Walking 30 minutes
    ✅ Calories
    ✅ Tracked

    Pass Days Used: 0
  • Bill70sStrong
    Bill70sStrong Posts: 976 Member
    Did I exercise for at least 20 minutes? Yes, 50 minutes Peloton bike, 15 minutes stretching.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    20 minutes meditation
  • UberAya
    UberAya Posts: 94 Member
    Did I exercise for at least 20 minutes?
    Sort of? If running around after kids and cleaning house counts.

    Did I stay within my calorie budget for the day?
    Yep

    Did I keep track of everything I ate and drank?
    Yep