January 26



  • GrandmaJackie
    GrandmaJackie Posts: 33,513 Member

    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    Used #1 pass
    2 passes remain

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,398 Member
    That sucks @WhatMeRunning ... I hope it's mild and you have a quick recovery.
  • znaoiec
    znaoiec Posts: 1,514 Member
    Yes, yes and yes

    @WhatMeRunning So sorry to hear about the shingles. It was a good reminder to me to schedule the second shot for my shingle vaccine which I had been postponing. It happens today!
  • lesdarts180
    lesdarts180 Posts: 1,913 Member
    @WhatMeRunning , wishing you a good recovery - shingles can be horrible!
  • bookieNJ
    bookieNJ Posts: 1,500 Member
    Exercise yes
    Tracking/calories no
    7/3 pass days used